Eyes are known to be as windows to the outer world. It is our eyes that make us see the world. We can recognise the world by seeing better through our vision than any other sense. Eyes play a very important role in the human body. The eyes are known to be a very sensitive part of the human body and are therefore protected by the lashes and eyelids.
The growing pollution and unhealthy lifestyles have contributed a lot in damaging eyesight. Many other things such as unhealthy food, dehydration, and lack of exercise also affect the eyesight. If the proper precaution is not taken, these things can lead to serious eye damage and also in the worst case can also make a person lose the sight completely.
There are various natural remedies to restore proper eyesight and cure vision related problems:
PROPER SLEEP: Sleeping is not only good for the eyes but also for the whole body. Sleep provides the state of rest where the body gets time to heal itself from the wear and tear of a whole day process. Therefore, proper sleep is mandatory to have a healthy body and mind. The eyes work the whole day without any rest, therefore rest is needed for the eyes to work properly. Whole day exposure of the eyes to various rays and lights make them tired and if not provided with proper rest can get affected. Sleeping helps a lot and is termed as the best medicine. Not only having a good night's sleep helps but also regular short naps are beneficial in keeping the eyes fresh and less fluffy.
HEALTHY DIET: What we eat eventually gets into our system. Today's modern lifestyle lacks a lot of proper nutrients that needs to be a part of our food. The highly processed food is taking over the natural foods and thus leading to bad food habits. The natural foods help with restoring energy in the body and also helps the body to function well. Therefore, a proper balanced diet is a must. Green leafy vegetables are rich in vitamins and minerals. Vitamin A is most important for the eyesight. Minerals such as zinc and copper are best to increase good eye vision naturally. Foods rich in Vitamin C has healing properties and in that way, it cures vision problems related to age. Vitamin E is very good for vision related problems such as cataracts. A Proper diet containing fruits, vegetables, nuts, seeds, and dairy are best for the eyesight. Not only eyesight these vitamins also provide a good source for better function of body and mind.
REGULAR EYE MASSAGE: Eyes are the most sensitive organs of the human body and therefore needs some special treatments to keep them healthy. Like different body muscles are used in various ways, eye muscles are also used and require some massage to get relaxed. The tension in the eye can create eyesight problems and can lead to disturbed vision. To protect the eyes from this tension, one needs to practice regular eye massage to relax the muscles in the eyes and to make them feel fresh. The tension in the eyes can lead to headaches. With proper and regular eye massage all these problems can be kept at bay.
PRACTICE YOGA FOR EYES: Yoga can be a cure to almost all the problems related to the body. Specific yoga for eyes makes it easier to lead a healthy eyesight. Various DVDs and videos are available online to practice the yoga needed for eyes and are beneficial in keeping eyes healthy. Yoga not only improves eye function, but also makes it protected from age-related problems. Eye yoga also makes a person focused and helps in concentrating, thus it leads to the overall health and well-being of a person.
The above-mentioned practices can make the vision problems get cured and can protect the precious eyes from any damage caused due to age and other natural factors.
There are some natural tricks which can also make the eye feel fresh and stress-free:
GREEN TEA BAGS: The Green tea is the best beverage in the world loaded with antioxidants that help in healing age-related damage to the body. But the good news is when you sip the green tea, the tea bags can also be used again for your eyes. Take the soaked green tea bags and place them on your closed eye. Let them stay for 15 20 minutes and remove them. Then after some time wash eyes with cold water. This process not only relaxes your eyes, but also avoids dark circles. It is a wonder to the eye. The green tea relaxes the eye muscles and thus makes it stress-free and helping in good vision.
ROSE WATER EYE DROP: Rose water is soothing and cooling. Regular use of rose water for eyes can make the eyes hydrated as well as tension free. Applying a few drops of rose water to eye every single day, not only helps in keeping the eyes fresh, but also makes it feel relaxed and stress-free. Rose water can also help in vision-related problems, helps to keep eyes with sufficient moisture and relieves an itch.
REGULAR WATER INTAKE: Water in proper amount should be taken in order to keep the whole body hydrated. Dehydration may lead to dry eyes, which in the future may lead to losing of eyesight. Therefore, it is very important to drink at least 3 litres of water daily in any form or taste. It may be green tea, detox water or plain water. Staying hydrated is the key to avoiding any health related problems and therefore is the key to better vision.
Eyes are the most versatile and important functions of the human body. Therefore, it is the duty of every individual to take utmost care of these precious ornaments. Losing them can lead a disastrous life of darkness.
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