How to Age Gracefully?

1,402 Views Updated: 17 Oct 2017
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How to Age Gracefully?

“Youth is the gift of nature but age is work of art.”- Stanislaw Jerzy Lec

Indeed youth is the most precious gift by nature. It is that age, that period when you are the most energetic and filled with vigor. Neither a child born has the same amount of energy nor does the person in old age. Youth is exactly a time when a person has everything they ever want. A being that is born has to die too and the natural process to die is to get old. But you don’t want to do. You love your youth and old age scares you. You are afraid of the wrinkles that are going to appear on the face, the wrinkled hands, silver hair and not being able to walk without help. You keep wishing that you age gracefully like the movie stars who look ten years younger their age.

The skin of those celebrities on television look radiant, their hair glossy and personality like they were stars when they were born. You keep wondering how they manage to look so wonderful while working so hard. Checking their interviews in every social media to know what their secret is behind aging gracefully but you cannot afford the expensive cosmetics and surgeries. But then you see people around you who have aged gracefully without spending their money on expensive cosmetics and treatments. They carry themselves like they own their age and age did not choose them rather they chose age. Wearing age like a crown and walking like life is a ramp is one of your wishes. You feel that you have reached an age where you need to take care of yourself before you start looking old. There are ways that you can stop aging right now. No, we do not mean that you will stop aging, but you will look younger than you are with the help of some tips to age gracefully. We understand your eagerness to know how to age gracefully, but before we tell you how to age gracefully, we must know why we need to age gracefully.

#1. Aging gracefully would mean living a longer life. A healthy body looks healthy and lives longer.

#2. The person will not have to be dependent on others. It teaches the person growing old to take care of themselves without anybody’s help.

#3. A person who ages gracefully will work longer. Working longer means earning more and earning more means success. A luxurious retirement is what everybody needs.

#4. The right state of mind at old age means some great friendships and great bonds with people that will remain for a lifetime and even after you die, something from which your next generation will learn.


There are so many advantages of aging gracefully so let us learn how to age gracefully and beautifully.

It’s Not About Style, It’s About Your Lifestyle

The kind of lifestyle a person lives tells a lot about the person. The kind of food they eat, the clothes they wear and the way they talk tells a lot about their thinking process. The secret to aging gracefully is to feel young. When you feel young, it will reflect on your skin and your expressions. To feel young a person must adopt a healthy lifestyle. Often, at the young age, people start eating junk food which leads to acne break out on their skin. The junk food and irregular eating habits lead to a lot of health issues that make the body’s shape asymmetrical which becomes worse at old age. It is very important to take care of the kind of food one eats if they want to age gracefully. Also, when an individual starts growing old they need more rest and so getting enough sleep is most important. Sleeping means a beautiful and fresh looking skin. Ensure that you take good food and enough sleep to age gracefully and beautifully.


How You Think Is How You Act

It is important to observe how you think and how your thinking affects your decisions. The way a person thinks they start acting like that. Pessimist person will not do anything correctly because they have a habit of criticism and negativity will not allow them to do something correctly. When you are unable to think the right way, it reflects on your appearance. If you want to age gracefully then you must have an uncomplicated mind. The more resolved and calm the mind stays the more you will look mature without allowing the skin to loosen or become darker. 

When the mind stays stressful, the skin starts to grow dull and the person loses the charm from their skin. A graceful person would be someone who can handle any situation without panicking, in a way that it looks effortless. For an unfussy mind, you should practice yoga or any other form of art that has the ability to calm down your mind and yet keeping it active. It will allow you to have a positive outlook in life and others will observe that positivity. When people talk to you, they will feel positive and hopeful around, and this is aging gracefully. When people of any age find comfort around you, then know you have aged well.


You Are As Long As Your Body Is

Exercise is more important when you grow old because that is the age when the body starts to become fragile. The bones weaken, and the body loses balance. At old age, people walk with the help of walking sticks, and they need support from people most of the times. During the middle ages, people start developing diseases like diabetes and blood pressure. All these diseases are chronic diseases that will not leave your body easily so if you want to look healthy, you need to protect yourself from all kinds of illness. A person can get rid of these illnesses by exercising every day. It will keep the body fit and active. Your skin will become radiant and stretched. You will age gracefully only if you have a healthy body which does not need to be on medications and drugs.


Social Life For A Longer Life 

The old age brings loneliness along with diseases and moody temper. People avoid being around you because you can be very demanding sometimes. But you need people around you because if you do not surround yourself with people, you will become sad and depressed. A depressed mind will age faster than a happier one. So, if you want to age gracefully and beautifully, you should open your arms to socializing. It can be difficult in middle age because you have become quite mature and choosy about you spend your time with. You need to have a large social circle and a happening social life like those celebrities you look up to. Without communication, one cannot survive. You need to feel young to look young.


The Power Of Youth Is Curiosity 

We know that when we are young what energizes us is curiosity. When we grow older, we do not feel the need to know more because we start feeling that we have covered most of our lives and we probably know what is important for survival. But that is when we are wrong. We should explore more and learn more till the last breath. You never know what lesson comes handy when. 

No information is ever useless so take a step ahead. Do something different and learn something new. A young heart is more important than young age. Experience whatever you think will excite you or what you have feared. It is time to get on those thrill rides at the adventure park people talk about.


Do you want to age gracefully and beautiful? What do you think of this article? Share your views with us through the comments section below.

( Images Courtesy: 1. ABC News, 2. Reader's Digest, 3. Health Magazine, 4. Sanesco Health, 5. American Heart Association News, 6. Country Living Magazine ; Mind Body(Featured Image Courtesy)
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Answer

If you want to age gracefully you need to take care of a lot of things. You need to have a beauty
regime and a diet plan to age young. As we grow older we need to be more careful about our
health and body. How we look and how we feel about ourselves is the most important. If you
think that you are not enough then you need to change yourself but if you think you need to
change because other people expect something from you then you should think twice.
Whatever we do we should do it for ourselves. For aging gracefully you need to revise how your
look and outlook.
For changing your look you need to have healthy skin and clothes that are young but still your
age. Eating healthy and using the right kind of products on your skin is very important to look
radiant. You should carry an attitude that is positive and confident. Your achievements should
be able to speak for you. When you have achieved success your personality changes accordingly
and you start looking more confident and influential. If you prepare yourself for aging at the
right age then you will never look older after a few years. Maintaining the beauty regime
containing night creams and periodic cleansing of the skin is very important to age gracefully.  
Inner beauty is as much important as outer appearance is. If you do not feel good from inside
then taking care of the skin will not benefit. If you stay happy all the time and remain stress free
then your skin will glow. Without a healthy mind you cannot have a healthy body. Aging can
start from a very young age if a person leads a very stressful life in a polluted area so staying
stress free is important for aging gracefully.

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