“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”
-Earl Nightingale
Of course, the conscious mind is inevitably remarkable. However, the subconscious mind is more than remarkable. It is awe-inspiring and perfectly capable to control your choices and actions. Once your subconscious mind is activated, it dominates all the processes of taking subjective actions and forming choices.
It is practically impossible till now to access all your subconscious mind till now. However, by following some exercise and activities, you probably will be allowed to access a part of your subconscious mind. It will not just allow you to access your subconscious mind, following activities can make you control your subconscious mind as well and that too quite powerfully.
The subconscious mind is, unfortunately, a mystery that everyone wants to solve. However, sadly a majority of people are still unable to completely solve it to the core. Most of the people do not realize the immense power of their subconscious mind. As an engineer is responsible to operate a ship, so is your subconscious mind for all your brain functionalities. It is almost impossible to possess all the knowledge of the subconscious mind. Though, using the knowledge and power of the subconscious mind is a key to have a fulfilling and successful life. The fertile soil of your mind is placed in your subconscious mind, and ironically most of the people aren’t even aware of it. The seed is in your subconscious mind that grows as a thought. You become the creator in this case, and if you control your subconscious mind efficiently, you can reap numberless benefits.
Now, take a moment to accept the fact that your subconscious is filled with almost 88% of your brain. As the conscious mind has the power to reason a thing, subconscious mind surprisingly does not possess the ability to reason. Therefore, it accepts all the information in its raw state without rejecting anything. The conscious mind is capable to filter the information and keep whatever is needed intact. Unlike the conscious mind, subconscious mind has the information in it’s purest form like a perfect memory. In order to possess the information, all you need to do is search for the information until you recall the whole memory. The subjective thoughts that come to your mind are actually the seeds of a memory in the subconscious mind. Since there are no feelings involved in the objective thoughts, they are not controlled or entered into the subconscious mind. There are dangerous subjective seeds which can actually control your subconscious mind like a pro. The feelings of revenge, envy or blame are powerful and dangerous seeds which can make even your own subconscious against you.
#1. Get Artistic
You should explore your artistic endeavors in order to capture your subconscious mind. This is a great way to control your subconscious mind. People usually portray the thoughts of their subconscious mind in their work of art. In order to express your inner thoughts having a way through art is extremely useful. Even if you don’t have any artistic endeavor that you ever discovered, join an art class. The art class can help you to discover your inner artistic feature. The main aim is not to become a great artist. The only reason and aim is to discover the talents that you have so as to tap them into your subconscious mind. The process of creating makes it easier to get a hold of your subconscious mind.
#2. Affirmation To Yourself
You need to make yourself your own best friend. If you will say aloud all your positive affirmations is also a great way to control your subconscious mind. You should make ‘self-talk’ a habit so that you have a positive talk if not with anyone else but with yourself. Self-talking will eventually make you take over your subconscious thoughts very soon. When you talk to yourself, you tend to think less about what you say. If you will talk to yourself before an interview or say “you got this” or “you will definitely have this” can instantly lift your mood because that comes from the subconscious mind. Similarly, negative talk with yourself can ruin even your best moods.
#3. Preparation For Bed
You should develop a habit to give yourself reviews before going to bed. By observing all the details of the day, you can quickly review yourself about your thoughts that can control your subconscious mind. The key portions that you have had in your day can change your thinking pattern of the subconscious mind a lot. If you will think about those key portions of your day, it will influence the thoughts that your subconscious mind can grasp from all your experience that you have had in the day. This information will prepare your mind to occupy the thoughts you are thinking of. Try and focus on all the positive aspects at the end of the day before going to the bed.
#4. Habit Of Writing
The exercise of writing undoubtedly influences or controls your subconscious mind. All you need for this exercise is the pen, paper and a few minutes that you need to invest in writing all the experience around you so that they can influence your thoughts. Now the question also arises that what to write? The answer is simple, anything! Yes, absolutely anything. Whatever comes to your head should be on the paper. Once you start writing, you will write about stupid things initially, but soon your brain will start entering the realm of the subconscious mind. You might be surprised after you get into your subconscious and what it is offering on the surface. Once you are done with writing, just take out a moment to read it out. It will surely provide you with some valuable experience to control you subconsciously.
#5. Repeat The Program
As far as subconscious mind is concerned, it gets affected by a lot of things. If you start doing the similar things regularly, it will become very easy for the subconscious mind to grasp all the information easily and program it in a way you want. For example, when you listen to a song repeatedly even if you are not even paying attention to that, you will still remember the lyrics unknowingly. This is the power of repeating the programs. It won’t be that long before you will start working your subconscious mind frequently. Your hidden thoughts will also become active after you follow the process.
#6. Meditate Often
A classic method suggested by almost everyone is meditation. Probably the most powerful way to control your subconscious mind is meditation. While meditating, humans tend to turn off their conscious mind for some time and try to untangle the strings of the subconscious mind. Meditation helps you to fall into a relaxed state. That relaxed state can actually make you accessible to the thoughts and feelings of your subconscious mind. In the daily routine life, you tend to forget the existence of the subconscious mind. However, meditation makes you become deeply aware of it. You will be amazed at meditation when you will get an access of your subconscious mind.
#7. Practise Visualization
Visualization can also be called mentally rehearsing the thoughts that you have had in your subconscious mind. In order to get engaged or train your subconscious mind, start with the visualising exercise. Try to observe and visualize all the tiniest details of the things you can remember. The achievement of the goal of controlling your subconscious mind goes through visualization. It is a must process which will take place when you will try to get a hold of your subconscious mind. All you need to do is to use one or two of your senses. As you start doing it, you will gradually specialize in this skill. Closely observe the smells, sounds, colors, tastes and textures of anything you want to be a part of your subconscious mind. However, the important thing is to visualize things as realistic as possible. Try and avoid dwelling into the negatives to keep your brain in a positive state.
#8. Interpret The Dreams
Remember, your dreams are the most reliable thoughts of your subconscious mind. Therefore, analyzing the dreams will tell a lot about the thoughts of the subconscious mind. However, you also do not have to be an expert in order to analyze your own dreams. All you need and require is just some research and efforts. Try and have an access to the whole dream. Each tiny detail will provide you with enhanced information about your subconscious mind that will help you to control it efficiently. Your dream dictionary is within you and you are totally capable to interpret your dreams.
This was our guide on how you can control your subconscious mind powerfully. Let us know your thoughts on the same in the comment section below.
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