It is very important to establish a sleep routine for your baby who needs a set pattern to relax. Babies like adults do not enjoy uncertainty, so it is advised that you help your baby develop a routine that benefits the two of you.
Enjoying consistency this early in life will make them more pleasant and less cranky and irritable. A baby’s care and very good care are distinguished on the basis of how fast every need is met and to make the baby cry the least; This is one achievement every parent wants to make so that they can feel proud of themselves. Still, it is not as easy as it sounds so below are the steps that will help you soothe your child just before bedtime for a good night’s sleep.
# 1. Identify the Peculiar Habit
Every baby has a habit, and this may be the sole reason of the bay waking up at odd hours because the parent has not recognized the habit which is preventing them from sleeping peacefully. Babies do everything from scratching themselves regularly to sucking their thumb or kicking off their sheet which they need to be cozy. Arresting their movements is never a good idea but you can take measures to stop them from doing the things which keep them awake like putting mittens on their hands so that they stop scratching and stop sucking their thumb to putting them on their side when it is sleep time to keep the sheet in its place. Identifying this one such habit your kids have will help you set a routine that you want your child to follow.
# 2. Get Them A Little Tired
It is very important that babies release their energy so that they can sleep peacefully. Any baby with energy in the bank won’t be able to sleep at a stretch as they will be eager to move. Your best bet is to play with them until they get tired and it won’t take long before they are. Babies are all about little bursts of energy and the ensuing calm. Coddle them a little and give them some room to express themselves which will surely get them tired enough to sleep.
# 3. Cuddle Don’t Coddle
There are two ways babies can form habits, first is on their own and the second is when someone else feeds it to them. Coddling babies too much can create a need which is made by parents or other relatives and often when babies are coddled at length, they sleep in the arms of the person carrying them and wake up when putting to bed. It is necessary they sleep on the mattress from the start so that they don’t have any difficulty adapting later. The best way to suppress the impulse to pick your baby up is to lay beside her for a cuddle that settles the need for affection for both you and them.
# 4. Ensure Cleanliness
How can a baby sleep if it is not clean? A baby is very sensitive from head to toe, and even a tiny amount of dirt can make the nature of the little one irritable. Cleanliness does not only extend to the babies clothes and diapers; it extends to everything used for the baby and by the baby from wipes to a peristaltic nipple. In order to form a routine for the baby, everything has to be in well maintained as half clean simply won’t do.
# 5. The Before Bedtime Bath
A lot of babies ooze sleep when they have just come from a bath. It doesn’t have to be a complete bath with a lot of water use but can be a little soak up that gives both them and you the feeling of freshness. Cleaning the bum and other areas with baby wipes and applying cream or powder will help keep rashes at bay. Staying at home is never more cherished after a long bath as you want to curl up right after it.
#6. Baby Massage
Baby massage doesn’t just nourish the body of a baby but it also provides a calming sensation to the arms and legs which helps in restricting any excitable movement that can interfere with sound sleep and make the night sleepless. Oil gives your baby strength along with the sense of warm touch all babies enjoy.
#7. Time The Feeds
Breastfeeding is healthy for your child we all know that, but untimely breastfeeding or formula feeding can be dangerous for your child as it can create the bad habit of sleeping infrequently. From the very first feed of the day, you should create a little hunger deficit. For example, if the baby is 100 percent hungry, give her 90 percent of the feed and then when she is 100 percent hungry, feed her 90 again and when you keep doing it till the baby’s bedtime, and it will create a need for both, more feed and sleep. The process of cutting back on sleep and food has been followed all through the day, so it is certain that your child will store up food for a more extended sleep through the night.
# 8. Bedtime Stories
Attention is a key area that needs to be honed and developed. Children who can listen for longer hours without getting distracted or bored are more active when it comes to breaking down the solution or interpretation of the statement made to them. Bedtime stories are a good way of entertaining your child and give him dream material that will align his neurological pathways to focus on language development and improving the quality of thoughts.
# 9. Lullabies
Gentle songs and soft lyrics have been associated with a somnolent effect for ages now, and this old truth still stands. Lullabies are known primarily for their sleep-inducing effect. However, they can even promote their ability to sense a change in the atmosphere as they recognize a change from regular talking.
# 10. Music
While lullabies induce sleep, music helps children see their parents as not serious beings and helps them rejuvenate in the same wild frenzy that their parents are dancing in. While playing it before bedtime helps them get all the energy out of their system just putting music on after a sleep-inducing lullaby can help your child feel that you are singing to him all the while he is sleeping. Babies don’t know how much time they sleep for so this can help your cause.
# 11. Talk To Your Child
Talking to your child about how your day was and comparing it to that with your child will certainly put a smile on both your faces. Children can easily sense when you are upset or stressed, and this can make them sad too and even though you are good at hiding your feelings they have not mastered this art yet, so the chances are high that they will cry. Talking about it and even accepting that you are experiencing a storm will help you get emotional support from both your spouse and baby which can do wonders to your self-esteem and even make the child realize that all of you are together.
# 12. Teach The Difference Between Rest And Play
The simplest way to do this is to use a rattle which the child keeps playing with during the day in intervals and then you take the rattle out of the cot indicating it is night time. The arrival of the rattle again the next day will surely capture the fancy of the child making it wonder why does this object stay with me for a long time and then goes away? It may take a while for the child to deduce the lesson successfully you are trying to teach, but eventually, it will dawn that this is play hour and that is not.
# 13. Give A Tour Of The Place
Staying in the cot or crib can make the child feel trapped at times or simply bored and drained of being in just one place. Pick the baby up and tell the name of everything there is in the room while showing him the objects. This will impart information about the baby’s surroundings not keep him up wondering where he is.
# 14. Turn The Lights Off
Keep the light on during the day but immediately switch it off when it is bedtime to make your child aware that the day is over. Children relate to sound and light sooner than they do with words. Turning the light off will for sure turn that yawn whenever it comes to sleep.
# 15. No Long Naps
A big impediment in sleeping at night is the naps baby takes during the day so you should be extra careful when your baby’s eyes are heavy with sleep in the day. Use everything at your disposal to reverse the drowsiness as sleeping at night is the only way to have a sleep routine.
Let us know how you got your toddler into his sleep routine. Drop the comments below.