How to Lose Weight in a Week?

1,743 Views Updated: 18 Jan 2018
Follow Post
How to Lose Weight in a Week?

In a world where everything is fast- paced, people have come up with ways to lose weight as quickly as they can. While the instant weight loss tips may sound appealing, you might end up with a loose skin in an attempt to lose weight quickly.

To save you the trouble, here are some rapid weight loss methods along with some ways to avoid a loose skin after weight loss.

Instant Weight Loss Tips

#1. Take A Healthy Diet

In order to lose weight quickly, it is important to fix your faulty diet and replace junk food with fruits and vegetables. A major key to weight loss is a low-calorie and high-protein diet .

Take A Healthy Diet

(Image Courtesy: Home Remedies)

#2. Exercise

Another important mode of losing weight quickly is to make and follow a vigorous exercise routine of your own. Exercising is the most natural and reliable way of shedding those extra pounds. For a healthy weight loss, make sure that you make stretching an exercise ritual.

Exercise

(Image Courtesy: Today Show)

#3. Count Your Calorie Intake

If you are aiming to lose extra weight in a lesser span of time, it is important to keep a record of the number of calories you take in an entire day. Cut down the calorie intake to an optimum amount in order to lose weight quickly.

Count Your Calorie Intake

(Image Courtesy: Work And Life)

#4. Seven Day Meal Plan

An instant weight loss tip is to follow a seven-day meal plan. With this, not only can you monitor your diet for an entire week, but you can actually cleanse your system of all the toxins that have accumulated due to unhealthy eating.

Seven Day Meal Plan

(Image Courtesy: Pinterest)

#5. Intermittent Fasting

Another one of the instant weight loss tips, intermittent fasting may help you lose weight quickly. While intermittent fasting helps you control the unhealthy food cravings, it also accelerates your weight loss process.

Intermittent Fasting

(Image Courtesy: Health Kart)

How To Prevent Loose Skin During Weight Loss?

#1. Lift Weight

For a perfectly tight skin, it is imperative to have a muscle build up. In order to fix loose skin after weight loss, it is imperative that you make muscle building exercise a part of your workout routine. Lifting weights, for instance, can be quite effective when you want to avoid loose skin after weight loss.

Lift Weight

(Image Courtesy: Weight Loss)

#2. Increase Water Intake

At times, dehydration after weight loss may leave you with a loose skin. To fix loose skin after weight loss, try increasing your water intake. This will repair your skin cells while you end up with a healthy and rejuvenated skin.

Increase Water Intake

(Image Courtesy: Nutri Living)

#3. Vitamins

In a frenzy of losing weight quickly, people often tend to cut out on the essential nutrients like Vitamins. This, in turn, leaves them with unhealthy and loose skin. In order to avoid loose skin after weight loss, you can go on to have a multivitamin.

Image result for Vitamins

(Image Courtesy: Online City)

#4. Use A Brush

Yes, you read it right. Brushing your skin can actually help you fix the loose skin after weight loss. Not only will this exfoliate your skin, but also help you increase the circulation. This, eventually, will ensure you a healthy and tight skin.

brushing your skin

(Image Courtesy: Foods For Life)

We would love to hear from you. Feel free to drop in some more weight loss tips. Kindly use the comment box to share your thoughts and opinions with us.

vote-icon.png
Posted by: Paaus Posts: (4) Opinions: (12) Points: 860 Rank: 87
0
Opinion
No
This is one of the finest way to start reducing your weight! you can add in to the weight loss process by using Phentermine.

Related polls