It will be difficult to ditch our favorite cheese, more simply put; it will be a sin to even think of something like this. But, when you will know its bad effects on your health, you will call yourself a sinner for letting yourself have it in the first place.
The delicious cheese and its mind blowing smell will make you forget its adverse effects. So try to read this when it’s not looking towards you, especially when melting!
Okay, so seriously, cheese and its wicking properties are making a real mess in your body. You will not believe me, so please check its severe impacts on our body here:
#1. Cheese Contains A Lot Of Saturated Fats!
Saturated fats are very dangerous for your health. But, cheese manufacturers don’t care about that! They will keep serving you the bad fat till you land in some severe damage. A single slice of pizza serves two-third of the body’s daily fat intake.
#2. The Salt Component Is Extremely High!
Most of the cheese out there is high in salt content, increasing the sodium intake with every bite of cheese. An average American eats more than the usual limit of salt each day.
(Image Courtesy: i.ytimg.com)
Are you even aware of the many diseases that are caused by salt!
#3. Unbelievably High In Calories
(Image Courtesy: model-body.com)
The calories that cheese contains is so high that you will have to start some intense workout and if you are already into it, then get ready to double your exercise to get rid of all your cheesy sins.
#4. Veg And Non-veg Cheese, Both Are Equally Bad
Non-veg cheese is made from enzyme extracted from new-born calves and veg cheese from unhygienic bacteria. Still, like it?
#5. And How’s Your Cholesterol Level Cheese Lovers?
(Image Courtesy: hhpblog.s3.amazonaws.com)
Cheese increases the amount of cholesterol like crazy. Cheese is bad for health. It makes way for many diseases in the future. Would you like that? Then stop killing for cheese.
#6. Malign Ways Used To Process Cheese
To make the cow produce more milk, a lot of hormones are injected into them. It contaminates cow’s milk in the process.
#7. Hard To Digest
(Image Courtesy: usnews.com)
You might face a hard time digesting cheese, especially, if you are lactose intolerant. Although it mainly depends on the type of cheese you eat, like cheddar and swiss cheese can be digested with less effort comparatively.
Did you face any other problem after having cheese? Please share it with us and save people from its adverse effects!
Share
Well, anything, if you overeat, is unhealthy. Though cheese is high in saturated fats but also it is high in protein and calcium. Eating any type of cheese in requires quantity helps to strengthen bones, makes your teeth strong, provide a good amount of protein and make hair healthy.
So, I think eating cheese in controlled quantity does not have any harm from any types of cheese.