Lemon Peel Benefits

1,494 Views Updated: 29 Apr 2017
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Lemon Peel Benefits
  1. Lemon peels are rich in vitamins and minerals. 
  2. Lemon peel fights against cancer.
  3. It is good for bone health.
  4. It lowers our blood pressure.
  5. Lemon peel has antimicrobial properties.
  6. It helps reduce weight.
  7. Lemon peel can be rubbed on your skin. It helps in lightening your skin. It is a good toner. It can whiten your nails. Rub lemon peel every night, before going to bed. It stimulates growth of new skin.
  8. Lemon peels are rich in vitamin C and fiber. It can treat sore throat and colds.
  9. It prevents growth of parasites in our intestine.
  10. It is a strong anti-depressant.
  11. It helps combat growth of tumor.
  12. Lemon peels are rich in polyphenol flavonoids. It decreases cholesterol levels in our body. Your liver loves lemon.
  13. It helps to create bowel movement. Lemon peels fight against abdominal bloating. It boosts digestion.
  14. Place a lemon peel, in your fridge. It removes bad odor.
  15. Light a lemon peel candle.


How to use Lemon peel in your diet?

Grate lemon peels and add them to your soups, juices, rice dishes and salads. You can just add them in your drinking water. Add lemon peels to one liter of water and boil. Now drink this water every two hours. You can also drink lemon peel tea.

Add flavor to your life !!!


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Posted by: Kshama Rao Posts: (121) Opinions: (359) Points: 12,494 Rank: 4
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Yes

Lemon peels good for bone health, it helps in reducing weight, it prevents growth of parasites in our intestine, it is a strong anti-depressant.

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Not many of us know about the health benefits and nutritional value of lemon peels. It contains a spectrum of vitamins, minerals and fiber that can give your menu a nutritional boost. So, before throwing away the lemon peels think twice as it is very beneficial and has amazing benefits. It helps eradicate toxins, fights cancer, prevents heart related conditions, promotes weight loss, maintains oral health and hygiene fights skin related conditions also helps in reducing cholesterol.

Best way you can eat lemon peels - You just need to keep lemons in the freezer till they freeze. Then Grate them. Now you can add these crumbs to your salad, tea or you can also you can eat it directly by coating with some sugar. This is the best way to get both the taste and health benefits from lemon peels.


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