Fret not, you’re not alone.
More and more youngsters today are compelled to flaunt the ‘salt-and-pepper’ look due to the impulsive and indulgent lifestyles the lead. Poor diet, binging on junk and processed foods, stress and smoking are the common causes identified across the urban youngsters.
While artificial hair colouring and dyeing can temporarily help in regaining hair colour, there are some vitamins which if consumed regularly can control premature graying of hair.
Vitamin A
Vitamin A (Beta-carotene) is loaded with antioxidants and helps to keep the scalp healthy.
Vitamin B3
Vitamin B3 helps in inducing blood circulation to the scalp.
Foods that contain this vitamin: Tuna, Mackerel, Chicken, Turkey, Liver, Peanuts
Vitamin B5
Vitamin B5 is the one that is responsible for your hair growth and prevention of hair loss.
Foods that contain this vitamin: Mushrooms, Avocado, Eggs, Cheese, Sunflower Seeds
Vitamin B6
If you want healthy looking hair, rely on Vitamin B6 to do the job.
Foods that contain this vitamin: Tuna, Turkey, Beef, Chicken, Pistachio Nuts, Raisins
Vitamin B7
Vitamin B7 (Biotin) is accountable for the thickness of the hair.
Foods that contain this vitamin: Soybeans, Milk, Yoghurt, Broccoli, Green Peas, Bananas
Vitamin B12
Vitamin B12 helps in preventing white hair and in the prevention of hair loss as well.
Foods that contain this vitamin: Shellfish, Liver, Mackerel, Crab, Soy Products, Red Meat
Vitamin C
Vitamin C is packed with antioxidants and is responsible for adding shine and lustre to hair.
Foods that contain this vitamin: Kiwi, Guava, Broccoli, Berries, Yellow Bell Peppers
Vitamin E
Vitamin E helps in boosting blood flow to the scalp, thereby arresting hair fall and hair damage.
Foods that contain this vitamin: Almonds, Sunflower Seeds, Avocado, Shrimp, Olive Oil
Don’t let the gray hair rob you off your confidence and charisma. Incorporate these vitamins in your diet and get ready to bid goodbye to those 50 shades of gray.
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