Selenium rich foods are popular for preventing coronary heart disease because it is believed that selenium can benefit heart health as it has the ability to fight inflammation, increase blood flow and reduce radical oxidation stress and help a lot with antioxidant acidity. It also aids iodine present in our body regulate metabolism. It helps a lot in the process of detoxification and is known to take stress of liver and thyroid. Its deficiency can cause infertility, muscle weakness, depression and thyroid dysfunction and its over-consumption is also not good for health. Foods rich in selenium are Brazil nuts which you should not eat regularly as it is a high source of selenium and you would not want to over consume. Yellow fin tuna, halibut, Grass fed beef. Sardines, Turkey, Beef Liver, Chicken, Egg, and spinach are foods which are rich in selenium and when consumed in small amounts from time to time will keep you in good health always. Selenium helps with DNA repair and is instrumental in producing critical thyroid hormone T3. One should not rely on intake of selenium supplements and should be keener to obtain it from foods as supplements our body doesn’t work so well with supplement like it does with foods.
Selenium rich foods are popular for preventing coronary heart disease because it is believed that selenium can benefit heart health as it has the ability to fight inflammation, increase blood flow and reduce radical oxidation stress and help a lot with antioxidant acidity. It also aids iodine present in our body regulate metabolism. It helps a lot in the process of detoxification and is known to take stress of liver and thyroid. Its deficiency can cause infertility, muscle weakness, depression and thyroid dysfunction and its over-consumption is also not good for health. Foods rich in selenium are Brazil nuts which you should not eat regularly as it is a high source of selenium and you would not want to over consume. Yellow fin tuna, halibut, Grass fed beef. Sardines, Turkey, Beef Liver, Chicken, Egg, and spinach are foods which are rich in selenium and when consumed in small amounts from time to time will keep you in good health always. Selenium helps with DNA repair and is instrumental in producing critical thyroid hormone T3. One should not rely on intake of selenium supplements and should be keener to obtain it from foods as supplements our body doesn’t work so well with supplement like it does with foods.