Back pain which lasts for a period of less than six weeks is referred to as acute back pain and is typically caused by heavy lifting or a fall. The one that lasts for a period of more than three months is called a chronic back pain and is much less common than the acute one. Here are the most common causes of back pain. Bulging or ruptured disks: Disks play the role of a cushion between our bones, the vertebrae, in our spine. Sometimes, the soft material that is present within the disks can become bulged or rupture, increasing pressure on the nerve. This problem often comes to light through an X-ray. Ligament strain: Heavy lifting on a regular basis or a sudden awkward movement can strain spinal muscles and back ligaments. People who are in poor physical state often experience painful muscle spasms due to pressure on their backs. Osteoporosis: If your bones become porous and brittle, the vertebrae in your spine can develop compression fractures. This condition is call osteoporosis. Arthritis: In many cases, arthritis in the spine results in a narrowing of the space around the spinal cord, a condition which is referred to as the spinal stenosis. The last common cause of back pain is skeletal irregularities. If your spine curves abnormally, it can result in a constant back pain.
Back pains are a common feature in our day to day lives. But you would be shocked to know that there are a plethora of reasons why the pain occurs. While we may dismiss the pain as a mere case of exertion, there are unfortunate cases where the back pains are a warning sign of an impending health condition that would require immediate medical care. Hence, it is important to determine the root cause of the back pain and treat it accordingly. Here are some common reasons for back pain: 1. Strain: Whenever we stretch our back a little too much or engage in weight lifting, we exert a lot of pressure on the back and strain the muscles, leading to back pain. This is the most come reason for back pains and require some days of bed rest to recover.
2. Structural posture: if you have recently shifted your sitting posture, or developed a new way to sit or walk, the back pain could be because of that. The way you sit, stand and walk also plays an important role in generating back pain and leading to discomfort. Thus, it is important to sit upright, walk without a hunch and stand straight to avoid straining your back.
While there are the common reasons, let’s move on to something that is on a level higher than the commons. If your back pain is severe and persists for more than a day, it could be likely because of the following reasons: 1. Slip Disc: This is extremely painful and restricts your movement entirely. If you feel the pressure is coming to a particular point on the spinal cord, it could be slip disc. This condition required strict bed rest, with numerous therapies and physiotherapy to cure the ailment. In worst cases, a surgery can be performed to correct the disc and place it back in the vertebrae.
2. Arthritis: People with osteoarthritis often complain of back pains. In some cases, when the space around the spinal cord narrows, it could lead to spinal stenosis. Hence, consult a doctor if you suffer from arthritis.
3. Osteoporosis: Yes, to your surprise, this is also possible. In this condition, the spinal cord becomes brittle and prone to fractures, Hence, one has to be very careful in treating with this condition. Avoid making abrupt movement and take rest to recover soon.
4. Bad mattress: There are times when the mattress you sleep on does not suit you and your back pain is a sign for that. In such cases, you should change the mattress sooner the better to get rid of the back pain and sleep with ease.
While these are some common reasons, there are serious conditions as well that cause back pain. Some of them are: 1. Cancer: Spinal cord cancer can also cause back pain as the tumor resides on the cord and exert pressure leading to pain. Thus, if the pain does not go in days, you should get yourself checked for cancer in the spinal cord.
2. Infection: There are a plethora of infections that can cause pain to the back. If the pain is severe and you are getting no relief, you maybe infected with a virus. There are medications and antibiotics to cure the same. However, the process is really painful and challenging.
I hope the information I shared was useful. Take care!
Back pain which lasts for a period of less than six weeks is referred to as acute back pain and is typically caused by heavy lifting or a fall. The one that lasts for a period of more than three months is called a chronic back pain and is much less common than the acute one. Here are the most common causes of back pain. Bulging or ruptured disks: Disks play the role of a cushion between our bones, the vertebrae, in our spine. Sometimes, the soft material that is present within the disks can become bulged or rupture, increasing pressure on the nerve. This problem often comes to light through an X-ray. Ligament strain: Heavy lifting on a regular basis or a sudden awkward movement can strain spinal muscles and back ligaments. People who are in poor physical state often experience painful muscle spasms due to pressure on their backs.
Osteoporosis: If your bones become porous and brittle, the vertebrae in your spine can develop compression fractures. This condition is call osteoporosis. Arthritis: In many cases, arthritis in the spine results in a narrowing of the space around the spinal cord, a condition which is referred to as the spinal stenosis. The last common cause of back pain is skeletal irregularities. If your spine curves abnormally, it can result in a constant back pain.
Back pains are a common feature in our day to day lives. But you would be shocked to know that there are a plethora of reasons why the pain occurs. While we may dismiss the pain as a mere case of exertion, there are unfortunate cases where the back pains are a warning sign of an impending health condition that would require immediate medical care. Hence, it is important to determine the root cause of the back pain and treat it accordingly.
Here are some common reasons for back pain:
1. Strain: Whenever we stretch our back a little too much or engage in weight lifting, we exert a lot of pressure on the back and strain the muscles, leading to back pain. This is the most come reason for back pains and require some days of bed rest to recover.
2. Structural posture: if you have recently shifted your sitting posture, or developed a new way to sit or walk, the back pain could be because of that. The way you sit, stand and walk also plays an important role in generating back pain and leading to discomfort. Thus, it is important to sit upright, walk without a hunch and stand straight to avoid straining your back.
While there are the common reasons, let’s move on to something that is on a level higher than the commons. If your back pain is severe and persists for more than a day, it could be likely because of the following reasons:
1. Slip Disc: This is extremely painful and restricts your movement entirely. If you feel the pressure is coming to a particular point on the spinal cord, it could be slip disc. This condition required strict bed rest, with numerous therapies and physiotherapy to cure the ailment. In worst cases, a surgery can be performed to correct the disc and place it back in the vertebrae.
2. Arthritis: People with osteoarthritis often complain of back pains. In some cases, when the space around the spinal cord narrows, it could lead to spinal stenosis. Hence, consult a doctor if you suffer from arthritis.
3. Osteoporosis: Yes, to your surprise, this is also possible. In this condition, the spinal cord becomes brittle and prone to fractures, Hence, one has to be very careful in treating with this condition. Avoid making abrupt movement and take rest to recover soon.
4. Bad mattress: There are times when the mattress you sleep on does not suit you and your back pain is a sign for that. In such cases, you should change the mattress sooner the better to get rid of the back pain and sleep with ease.
While these are some common reasons, there are serious conditions as well that cause back pain. Some of them are:
1. Cancer: Spinal cord cancer can also cause back pain as the tumor resides on the cord and exert pressure leading to pain. Thus, if the pain does not go in days, you should get yourself checked for cancer in the spinal cord.
2. Infection: There are a plethora of infections that can cause pain to the back. If the pain is severe and you are getting no relief, you maybe infected with a virus. There are medications and antibiotics to cure the same. However, the process is really painful and challenging.
I hope the information I shared was useful. Take care!