What are the major causes of back pain?

The pain felt in the back portion of your body is known as back pain. The pain originates from nerves, muscles, joints or other body parts of the back spine. A person feels terribly uncomfortable with back pain problems.

He is not able to sit straight and freely bend or move to other sides. The body loses its flexibility, and the spine becomes extremely rigid, preventing the body to move with ease.

The person may suffer from intense pain and may feel uneasy to sleep, sit straight or even walk. The problems of back pain need to be treated very seriously, which otherwise could grow as a complex health issue in future days. It is advisable to consult a doctor or experienced physiotherapist, to get rid of your backache problems.

Causes of back pain

Let us check out some leading causes of back pain:--

•    The most common cause of backache is improper or unbalanced movements of the back muscles. The muscle gets stretched and cause extreme pain to your joints and spine. A person sitting in an office chair in front of computer for long hours or practicing inappropriate sitting posture may also suffer from the problems of back pain.

•    With growing ages, the person tends to lose his body flexibility or muscle elasticity. The disc of your spines loses its fluid content and loses the ability to bend or stretch. Thus, aged people mostly suffer from problems of back strain.

•    Any strenuous physical pose of exercising or lifting heavy weight can induce stress on the spines and can cause severe back pain.

•    If you are suffering from irregular bowel movements or problems of improper digestion, it may often end up with problems of a backache.

•    A pregnant woman may suffer from backache issues, at some mature phase of pregnancy.

•    Wearing high heels can strain your back muscles and can also lead to severe pain in your spines or muscles.

•    An open spine surgery can also lead to the problems of disc displacement or spinal stenosis, which can induce extreme back pain.

By getting proper knowledge of these causes, one needs to avoid these stressful factors and stay away from back pain.