1. Oats are typically eaten by humans as oatmeal or rolled oats, while wheat is a raw product that is used to make flours for baking cakes and pastries.
2. Wheat can also be used in construction, harnessing fuels, and for making beer or other similar alcoholic beverages.
3. An oat diet tends to lower LDL levels when compared to a wheat diet. In turn, this makes oats the best cereal to counter heart diseases.
Oats is better than wheat as it’s gluten free, fiber-rich and it has lower glycemic index which doesn’t give insulin spike like wheat.
1. Oats are typically eaten by humans as oatmeal or rolled oats, while wheat is a raw product that is used to make flours for baking cakes and pastries.
2. Wheat can also be used in construction, harnessing fuels, and for making beer or other similar alcoholic beverages.
3. An oat diet tends to lower LDL levels when compared to a wheat diet. In turn, this makes oats the best cereal to counter heart diseases.