Why Should You Take Dietary Supplements?

773 Views Updated: 03 Dec 2018
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We all know that we cannot take dietary supplements regularly. So, we need outside supplementation in the form of vitamins, Vitamins, Minerals, Botanical and more.

Nowadays, most people take more dietary supplements daily or occasionally. You can consume them in the form of pills, powder, or liquid.

Here is a list of different health benefits of different dietary supplements. People take these supplements to make sure they get enough essential nutrients or improving their health in certain conditions. But, these supplements are not required by everyone.


Vitamins regulate many of our complex nervous, metabolic, and hormonal systems. They can enhance health in different ways. Most popular nutrient supplements are in the form of multivitamins which include the average quantity of vitamins A, B, C and E. Vitamins C and E are antioxidants that prevent cell damage. Vitamin B12 keeps better muscular and nervous function. This vitamin can be consumed in the form of meat, fish and dairy foods. But, vegans may consider taking a supplement.


The most needed mineral supplement is Calcium which supports bone health while Vitamin D helps the body absorb calcium.

Another major mineral required essentially by women is -iron. This supplement is especially given during pregnancy and breastfeeding. Folic acid—400 micrograms daily is important for all women of childbearing age which may be in the form of fortified food or supplements.

Fish oil provides minerals and vitamins and omega-3 fatty acids which are needed for nervous and mental growth. Fish oil is one of the best supplements for good health.

Some other health supplements include glucosamine which is good for joint pain and herbal supplements such as Echinacea which boosts immune health. Flaxseed oil is good for hypertension and digestion.

Precautions to be taken while having supplements:

1. They have some mild side effects. So, use caution.

2. Vitamin K reduces the ability of blood thinners to work.

3. Ginkgo can increase blood thinning.

4. In some cases, they can also speed up break down of many drugs and medicines such as antidepressants and birth control pills—and make them less effective.

How to get good quality dietary supplements?

1. You can order them online from any dietary supplement capsules exporter.

2. Get the bulk quantity of supplements for regular use.

3. Get cheaper prices and discounts by placing an order with the dietary supplement capsule exporters.

4. Ensure at-home delivery.

5. They supply high-quality capsules, pills, and powders of supplements without having side-effects.

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