Are you wondering if black beans are good for you or not? Then let us tell you that these tiny legumes are replete with nutrients that are beneficial for the body.
Check out 7 health benefits of black beans that will persuade you to add it to your diet.
#1. Good For The Heart
Black beans have a high concentration of soluble fiber and have proven to be helpful in lowering blood cholesterol. Lowering the cholesterol can reduce the thickening of the walls of the arteries, and thus help in preventing heart attacks and strokes.
(Image Courtesy: The Indian Times)
#2. Good For The Stomach
Since black beans are loaded with proteins and fiber, these are helpful in regulating the digestive issues. The nutrients help food move easily through the digestive tract, keeping the digestive problem at bay. In a way, black beans can also prevent overeating as they have the proteins that keep you feeling filled longer.
#3. Keeps Cancer From Developing
Several types of research have shown that the flavonoids in the black beans coating help reduce the risks of some specific kinds of cancer. Three out of eight different flavonoids found in this coating is anthocyanins that slow down the growth of dangerous cells and speed up apoptosis (cell death) within the tumor.
(Image Courtesy: Cook Diary)
#4. Improve Sex Life
Black beans are abundant in molybdenum, a rare mineral capable of breaking down and detoxifying sulfites. This rare nutrient has been shown to reduce erectile dysfunction and impotence in old men.
#5. Boosts Nervous System
Black beans can provide the essential molybdenum and amino acids to the nervous system and improve its functioning. These legumes are loaded with folate, which plays a key role in regulating the amino acids that are required by our nervous system.
#6. Controls Blood Sugar
Among the most significant benefits of black beans is that they help in controlling the blood sugar level in the body. The fiber and protein in the legume keep the digestive system active. This further helps in avoiding spikes or crashes in the level of sugar in the blood that can possibly be fatal for diabetic people.
(Image Courtesy: Charter Clinic)
#7. Improves Pre-Natal Health
Last but certainly not the least, black beans are also good for your baby. Folate, one of the B Vitamins, also plays a crucial role in the development of the fetus, especially in the brain and the spinal cord.
While these are several health benefits of black beans, there are also some risks that we would love to bring your attention to. The phytic acid found in the seed coat can bind with calcium, magnesium, and copper, and prevent their absorption in the body. The build-up of these unabsorbed nutrients can lead to complications like digestive irritability, hormonal disruption as well as impaired brain function.
Black beans are also rich in oligosaccharides, a complex sugar, and our body is not capable of reducing the enzyme which would break it. Its fermentation in the digestive system can result in methane production which might escape the body in unpleasant and embarrassing ways.
So, keep the risks in mind and add a healthy amount of black beans to your diet. But before you start creating your diet chart, share your opinions about the post with us through comments below.
(Featured Image Courtesy: Ways To Survive)
Share
