Your body is home to millions of fungi, bacteria and other microorganisms. While bacteria can cause infections and diseases, not all kinds of it are harmful. Some are even beneficial for you as they boost the immune system and improve the overall health. That is where probiotic supplements come in.
Probiotics are live bacteria, such as Lactobacillus bulgaricus, Bifidobacterium bifidum, Lactobacillus acidophilus and Streptococcus thermophiles that are beneficial for the body. Among the several positive effects, these are known to have been improving symptoms of lactose intolerance, treating vaginal infections, and helping with gastrointestinal problems such as indigestion and diarrhea.
If you have been taking probiotic tablets or drinks, one question that might be bugging is how much of probiotics is too much probiotics or can you overdose of probiotics? Well, you do not need to navigate the internet anymore as we are bringing you all the answers to your questions right here.
There are several ways for you to incorporate probiotics into your diet. One way is to consume certain types of food such as yogurt and enriched milk products that are loaded with probiotic cultures. Another way for you is to consume probiotic tablets or have probiotic drinks. These come as freeze-dried granules, coated capsules as well as in powder and liquid forms. One dose of probiotics can have anywhere from one to ten billion colony-forming units. At times, medical practitioners even prescribe stronger doses to people suffering from specific medical conditions.
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Overdosing On Probiotics
As doctors say again and again, excessive medication can be dangerous to an individual’s health, but is it the same case with probiotics? While it may seem possible in theory to overdose on probiotics, so far, no case of probiotic overdose has been documented. When you consume too much probiotic, the excessive amount of it is rejected which leaves the body as fecal waste. However, there are some unpleasant side effects that may occur due you consumption of excessive probiotics.
Side Effects Of Consuming Excessive Probiotics
Among the most common probiotic side effects are gastrointestinal issues like diarrhea, gas, bloating and nausea. What an irony that probiotics can, at times, lead to problems that they are claimed to help with. As per the University of Maryland Medical Center, the chances of developing bacterial infection increase when a person with artificial heart valves or compromised immune system take probiotics.
Another major risk which should compel you to keep a check on the amount of probiotic you consume is that the bacteria in the capsule or drink may interact with the other medication you consume and cause unexpected reactions. Therefore, we would also recommend you to consult your family doctor before you add probiotics to your diet in case you are also on a different medication.
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Another probable complication that could arise due to consumption of a probiotic supplement is an allergic reaction to a bacterial strain. Since one can be allergic to anything, the risk of probiotics not suiting your body still exists. In such cases, even low doses of the bacteria can lead to severe complications. Therefore, if you have never consumed probiotics before, it is suggested that you pay a visit to your physician once and talk to him about the issue.
Well, there you have it. All the risk associated with consumption and excessive consumption of probiotics. We, hope this information will help you in staying healthy. If you have any other doubts, do not hesitate from writing to us or perhaps consult your doctor.
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