We often run from pillar to post looking for new ways to look healthy, avoid gaining weight and to shed off all the excess weight that we have gained. While we look for result everywhere around, most often the remedy lies near us.
According to several claims if you are looking to lose weight then an effective way to achieve that is a natural one. Also, the food product that can aid you in your weight loss is apple cider vinegar. Found in almost all homes, the syrup works wonders for those looking to shed weight.
Taking Apple Cider Vinegar Before Bed For Weight Loss
Since decades apple cider vinegar is hailed as a one sure shot solution to lose weight, the effect may be subtle for many but they surely work. There is some truth to this advice that is passed on from one generation to another. According to European Journal of Clinical Nutrition, those who consume apple cider vinegar before having any meal that is rich in carbohydrate, will experience a reduction in the insulin spike and actually feel a lot more fuller than other who didn’t consume apple cider vinegar before the meal.
If apple cider vinegar is taken before bed, it helps regulate your blood glucose levels while you are sleeping. Since apple cider vinegar prevents the accumulation of fat, it reduces your chances of putting on weight easily. It does this by reducing the ability of the body to turn starchy food into calories.
(Image Courtesy: Healthline)
Apple Cider Vinegar Benefits For Weight Loss
There are other numerous benefits of taking apple cider vinegar if you are looking to lose weight
#1. A study conducted on a lab rat showed that apple cider vinegar lowers blood sugar level. The acetic acid improved the ability of the liver and of the muscle to take sugar from the blood.
#2. It also brings down the ratio of insulin to glucagon which helps in the burning of fat. The decrease in insulin levels is helpful for the body in other ways as well.
#3. Metabolism is inter-linked with burning fat from the body and to lose weight, a good metabolism is required. Apple cider vinegar tremendously helps in improving the metabolism of the body. The enzyme AMPK that increases fat burning and decreases the production of fat and sugar in the liver.
#4. The reduction in the storage of fat in the belly and the liver is also another benefit of apple cider vinegar.
#5. Taking apple cider vinegar before a meal makes you feel fuller, which in turn prevents you from over-indulgence.
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Other Benefits Of Apple Cider Vinegar
#1. Gets Rid Of Hiccups
Apple cider vinegar can help you to get rid of persistent hiccups because the sour tastes over stimulate the nerves in your throat that causes the hiccups.Just take a spoonful of apple cider vinegar, it is instantly effective.
#2. Sore Throat
The bacteria that causes a sore throat cannot live in an acidic environment and that is exactly what apple cider vinegar creates inside the throat. The natural antibacterial properties of the drink destroy all the bacteria without any side effects that medicines can have. In order to get rid of a sore throat, you need to take three tablespoons of apple cider vinegar each at regular intervals an hour before you go to bed.
#3. Stuffy Nose
Persistent cold can be really troublesome and if you are suffering from an allergy that is getting too troublesome, then apple cider vinegar works well in such a situation. It contains a plethora of vitamins ranging from vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and completely clear up sinus.
#4. Acid Reflux Treatment
Another very bothersome digestive issue that people commonly suffer from is acid reflux. This happens when you have too much stomach acid and some of it sloshes onto the esophagus. Apple cider vinegar brings the acidity of your stomach into balance and prevents the juices from sloshing into the food pipe.
Were you looking for ways to lose weight and have you tried apple cider vinegar? Leave a feedback in the comment section below.
(Featured Image Courtesy: Mr Oz Show)
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