Apple Cider Vinegar - And its health benefits!

What is apple cider vinegar?

People love to prepare the dressing of their fresh salads using apple cider vinegar. It is one of the favorite ingredients used in several ancient cuisine and medicines. Vinegar manufacturer ferment the apple juice through various methodologies for the production of this vinegar. The fermenting process is a bit slow, and thus it takes almost two long years to manufacture the ACV. After fermentation, the solution is again passed through acid-forming bacteria to produce the vinegar.

Some of the key health benefits of apple cider vinegar include -

•    This particular variation of vinegar reduces the glucose levels and treats type 2 diabetes. The acetic acid present in the vinegar lowers the blood sugar level and prevents conversion of complex carbohydrate into sugar.
•    Apple cider vinegar restores heart health and provides protection against cardiovascular diseases. The chlorogenic acid present in apple cider vinegar prevents oxidation of LDLs.
•    Due to the antibiotic property of ACV, it also treats stomach disorders caused out of bacterial infections.
•    ACV is highly effective in quick weight loss, and you can experience sudden change in your body weight and abdominal fats.
•    Apple cider vinegar improves the digestion process, particularly when people suffer from bloating and indigestion.