Health benefits of Sunflower Seeds.

Sunflower seeds are ranked top among nuts. They are thought to have originated from Mexico. They are loaded with monounsaturated and polyunsaturated fats. Sunflower seeds are nutty, crunchy and delicious. 

Here are some health benefits of sunflower seeds.

1. Sunflower seeds are loaded with antioxidants.
   
2. They prevent cancer and control cell damage. The nutrients present in sunflower seeds are capable to stop tumor cells growth.
3. They are rich in magnesium, calcium and copper. They are also rich in vitamin E. Vitamin E protects you from harmful rays of the sun. It gives you  youthful skin. This nutrient also promotes cardiovascular health. It neutralizes free radicals in your body. Thus, it is good for your brain health. Magnesium promotes healthy mood. It helps in relieving anxiety and depression. Calcium prevents osteoporosis and supports bone health.
4. They are rich in phytoesterols. This supports healthy cholesterol levels. It lowers bad cholesterol.
5. They are rich in poly-phenol compounds. These compounds are natural antioxidants.
   
6. Sunflower seeds aids digestion.
   
7. Sunflower seeds are a good source of selenium. Selenium is an antioxidant. It encourages DNA repair. It also supports thyroid functioning.

How to enjoy eating Sunflower seeds ?
You can eat salted sunflower seeds as  snacks. You can also sprinkle them over ghee rice, fried rice, salads or vegetables. You can also add them in your muffins.