Benefits of Flax seeds

1. Flax seeds are a rich source of fiber, vitamin and fatty acid.
2. It is a healthy source of fat and rich in antioxidants. Flax seed is a good source of magnesium. It contains high level of lignans, which prevent cancer. Here are the health benefits of Flax seeds.
3. Flax seeds can lower the risk of cancer, diabetes and heart stroke. Flaxseed is known to prevent the growth of cancer cells. They stop tumors from forming new blood vessels.
4. Flax seeds are known to lower cholesterol.
5. It is rich in Omega-3 fatty acids and this makes you feel full for longer.
6. Flax seeds help in lowering blood pressure.
7. Flax seeds improve blood sugar level and improves glycemic control.
8. It is rich in fiber and helps with constipation. They work as a natural laxative.
9. Flax seeds can boost your immune system.
10. Flax seeds reduce hot flashes in menopausal women. It is great for women's health. It helps in balancing the female hormones. Flax seeds can help women with PMS symptoms like anxiety, mood swings or headache. It reduces the risk of breast and uterine cancer.

How to eat Flax seeds?
Flax seeds can be mixed with your food. You can mix them in your yogurt. Add them in your cereals, salads or use them in soups and shakes.