The health benefits of listening to music.

1,281 Views Updated: 19 Feb 2018
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The health benefits of listening to music.

Who doesn't like listening to music? Music soothes every soul. Listening to music or a song may make you feel relaxed.

Here are some health benefits of listening to music. 

# Music makes you feel relaxed. It makes you forget all the pain. Music reduces depression.

Listening to music increases the release of endorphins.

# Music is capable of lowering stress levels.

# Listening to music while eating can slow down eating.

# Studies have shown that music stimulates a child's brain. It improves his vocabulary, concentration, learning and communication skills.

# Music causes increased creativity and productivity. You can listen to music while doing household chores or while painting. You will get motivation from the song you are listening.

# It keeps the ageing brain healthy. Listening to music at old age acts as an exercise.

# The music has proved to strengthen your heart.

# Listening to music improves your sleep patterns.

# Listening one hour of music increases the number of antibodies in your body. This boosts our immune system.

# Music makes people happier and results in increased blood vessel function.

# Music is helpful prior to surgery and after surgery. It decreases the stress levels of patients.

# Listening to music increases physical performance. Musics gives you energy.

You can double your relaxation with massage.

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Posted by: Kshama Rao Posts: (121) Opinions: (359) Points: 12,494 Rank: 4
3
Opinion
Yes

Music is capable of a number of health benefits including lowering stress levels, raising states of consciousness, changing moods, accessing different states of mind, developing the brain and is useful in meditation -which has a ton of health benefits. Music indeed is beneficial for mental and physical health..!

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