An apple a day, keeps the doctor away?

1,519 Views Updated: 21 Sep 2016
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An apple a day, keeps the doctor away?

"An apple a day keeps the doctor away". True thy statement. Well most of us avoid making apples a part of our daily routine, but I'm sure after reading this article you will indeed make apples a part of your daily diet. Apart from being healthy, there are numerous other hidden facts about apples one must be aware of. Here we reveal it to you. 

Apples are considered to be one of the healthiest fruits on the entire earth. Apart from being a rich source of nutrients, apples also help you get whiter and healthier teeth. Chewing and biting apples as a part of your everyday diet, help you in reducing the levels of bacteria that may lead to tooth decaying. Also, it helps in stimulating the production of saliva in an individual's mouth. 

A recent research signifies the fact that, apple juice can also help in fighting diseases such as Alzheimer and fight out the effects caused due to the aging of the brain. 

Apples also protect you against other harmful diseases such as Parkinson's, pancreatic cancer, diabetes etc. They are enriched in fibers that can reduce the risk of pancreatic cancer up to 23% in all approximately. For individuals that are willing to lose or control their weight, apples are definitely a boon for them as they are rich in fibers and these fibers can improve the overall health of a person including the weight issues as well. 

Detoxification of liver can be very well done with the high usage of apple in everyday diet of an individual, it is one of the easiest and healthiest fruits meant for consumption. 

Since apples also contain antioxidants, they help in preventing diseases related to the eyes such as cataract, night blindness, poor eyesight etc. Apart from this, if you have troubles with your tools, whether it is in excess or shortage, apples help you in regulating them. Therefore, I have a request to all my readers, who are giving this article a read to add apples to their diet right away. 

Ending this article with a meaningful quote on apples. Cheers. :) 

"I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or apples". - Kris Humphries


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Posted by: tsemcha24 Posts: (3) Opinions: (0) Points: 270 Rank: 621
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Opinions (2)
Agree

I agree as an apple a day keeps the doctor away!

Agree

There is a saying that AN APPLE A DAY  KEEPS A DOCTOR AWAY. Thus, it indicates that you should include one apple in your daily diet.

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