In winter, the sun sets earlier, a chill fills the air, and we spend less time outside being active and more time inside eating starchy and sugary foods. Our hibernating instinct doesn’t keep us healthy. Rather, our immune system takes a hit, allowing winter colds and flus to grab hold.Luckily, there are certain things you can do to keep your energy up, your immune system strong and your body healthy all winter long. follow this “Health Tips for winter season”
Health Tips For Winter Season
#1. Build Immunity
Exercise to build your immunity. Research suggests that by working out and making your heart pump a little faster you strengthen your immune system.If you’re already sick, the general rule of thumb is that you can continue to do so if the symptoms are experienced above the neck, such as stuffy noses and sore throats. If, however, you have a temperature and are experiencing aches and pains in your body you should rest and give the gym a skip.Don’t worry, be happy. It’s a well-known fact that a positive attitude can boost your immune system.
#2. Have A Hearty breakfast
Winter is the perfect season for porridge. Eating a warm bowlful on a cold morning isn’t just a delicious way to start your day, it also helps boost your intake of starchy foods and fibre.These foods give you energy and help you feel fuller for longer, stopping the temptation to snack mid-morning. Oats also contain lots of vital vitamins and minerals.Make your porridge with semi-skimmed, 1% or skimmed milk, or water, and don’t add sugar or salt. Add a sliced banana, berries or other fruit for extra flavour and to help you hit your 5 A Day target.
#3. Buy Plenty Of Hand Sanitizer
When researchers from Children’s Hospital in Boston studied 292 families for 5 months, they found that those who carried hand sanitizer with them had 59% fewer cases of stomach bugs than nonusers. That’s because, when used correctly—squirt out enough gel so your hands still feel damp after rubbing together for 10 to 15 seconds—these products nearly eliminate germs.
#4. Try New Activities For The Whole Family
Don’t use the cold winter months as an excuse to stay in and lounge around. Instead, get out with the whole family to try out a new activity –maybe ice skating, or taking a bracing winter walk on the beach or through the park.
Regular exercise helps control your weight, boost your immune system, and is a good way to break the tension that can build if the family is constantly cooped up inside the house.
#5.Drink More Milk
You are more likely to get a cold in winter, so make sure your immune system is in tip-top condition.Milk and dairy products such as cheese, yoghurt and fromage frais are great sources of:
-vitamins A and B12
-calcium, which helps keep our bones strong
Choose semi-skimmed, 1% or skimmed milk – rather than full-fat – and low-fat plain yoghurts.
#6. Handy Hands
Hands are described as a germ factory for a reason, so be sure to wash your hands several times throughout the day using a sanitizer.While warm soap and water also work, make sure you don’t rush the process and wash your hands for at least 20-seconds to kill all germs.Use a paper towel to dry your hands and close the tap so that you don’t come into contact with germs once again after washing them.Keep your hands away from your nose and mouth wherever possible so that they don’t attract additional germs. And if you need to sneeze, try to do so in the crook of your arm so that the germs on your hands don’t come into contact with your nose.Try and eat with a knife and fork so that germs are not transferred from your hands to your food.