Why to Drink Apple Cider Vinegar before Bed?

Apple cider vinegar is no less than a magic drink. Few drops of this mystical potion can help you get rid of many unwanted diseases. Taking apple cider vinegar at night has tremendous benefits especially in losing weight.

Apple cider Vinegar is so good for digestion that a tablespoon of ACV in a glass of water before every meal can help in stimulating your digestive juices. Using raw, unpasteurized apple cider vinegar with mother is recommended because it has many more health benefits. Mother is basically a string of pectin and proteins that form naturally during the process of fermentation.

The organic apple cider vinegar constitutes valuable minerals and trace elements, LDL cholesterol-reducing pectin, fat burning acetic acid, anti-viral malic acid, live enzymes, amino acids and other beneficial nutrients.

Regularly drinking apple cider vinegar before each meal improves the digestive system which naturally leads to a natural breakdown of food particles consumed. This can help in losing weight because it reduces hunger.

(Image Courtesy:MensXP)

#1. It Helps In Reducing Weight

ACV helps in reducing or rather preventing the accumulation of fats in the body which means that it will reduce your body’s ability to convert starchy foods into calories. The magic ingredient called pectin which is found in ACV helps in making the brain feel fuller and satisfied hence reducing the person’s appetite. So, drinking it before bed might help in preventing your midnight cravings.

#2. It Helps In Preventing Obesity

The other benefit of drinking ACV before going to bed is that it helps in relaxing the mind muscles thus letting you sleep deep. Sleep deprivation is directly linked obesity, so the more stress-free your sleep is, the more weight will you be able to lose.

#3. It Helps In Reducing Nighttime Leg Cramps

Drinking two tablespoons of ACV just before you head to your bed can also help in reducing Nighttime Leg Cramps. These cramps are usually caused due to lack of potassium; ACV tends to fulfill the body’s demand as it is rich in potassium.

#4. It Helps In Maintaining Blood Sugar Level

ACV also helps in maintaining the right blood sugar level. It prevents the body from reaching the fat metabolism stage which hinders the process of sleeping. Two teaspoons of apple cider vinegar straight before bed every night can really work in improving your sleeping hours thus solving your blood sugar issues.

#5. It Strengthens The Immunity System

Another benefit that apple cider vinegar provides is that it detoxifies your lymphatic system, which in return helps in optimizing the homeostatic function in your body. This might be because of the antioxidants present in ACV which prevents any damages caused by free radicals. ACV is an excellent antimicrobial tonic which fights against the harmful bacteria that attack the immunity system in patients suffering from immunosuppressed. The vinegar is also effective in killing the cancer cells. Chronicle diseases like malignant breast and colon tumors and lung, bladder and prostate cancers can also be prevented by drinking ACV.

(Image Courtesy: RewireMe)

#6. It Is Good For The Skin

Dabbing your bruises with a cloth soaked ACV helps in reducing inflammation and also speeds up the healing process. It also helps in getting rid of dandruff and dry skin.

#7. It Reduces Body Aches

Apple cider vinegar is high in potassium which is beneficial in soothing pain in the legs or any other body part. Lack of minerals causes such aches. Drinking 2 tablespoons of this vinegar before going to bed will bring relief to these pains.

#8. It Fight Against Allergies

Apple cider vinegar has a very high success rate in combating against allergies. Drink one teaspoon of vinegar mixed in a glass of water before going to sleep.

#9. It Prevents Bad Breath

If you suffer from bad breath, then drinking Apple cider vinegar regularly before your bedtime will help effectively in getting rid of the bacteria that cause bad breath and bad taste in the mouth.

Have you started drinking Apple Cider Vinegar? Let us know in the comment section below.

(Featured Image Courtesy: Healthline)