Being single is totally okay but some of us end up in a state of discomfort, loneliness, and tension. Frankly speaking, singlehood is the best and beautiful stage of life. We must enjoy ourselves instead of being sad and cursing our fate. If you are single and really excited to mingle, pause- you need to hold your horses. Loneliness is a state of mind that can cause depression, and it can be fatal. Sometimes it is really difficult to go through life without anyone else by your side but one should not ignore perks that come with being single. You need to fight loneliness by changing your outlook towards the course of daily life and things.
People see their friends in a relationship and feel bad for themselves. This is utterly absurd as desiring something and keeping yourself tied in the chains of grief is no solution. See yourself as someone unique and try to look at things from a different angle where you can seek happiness and joy. Be more independent and try to shoo away the baggage of unneeded anxiety and restlessness. One must chase one’s happiness and look for the sources of happiness. At times, being single is merely a state of mind. Therefore, it becomes necessary to change one’s mind and the chain of thoughts that lead to a multiplication of nervousness and emotional strain.
If you are the one who feels lonely because you are single, you are dragging yourself in the morass of permanent grief. Given below are some of the pointers with the help of which you can deal with the trauma of being single and lonely:
#1. Spend Time With Family
It is better to give your time to the family when you are alone. When you are lonely, you get haunted by a number of thoughts which can be really harmful to your mental sense of being. Sometimes it leads to physical consequences as well. So reserve some of your time for your family. Your family understands you the best; they can help you lessen your state of misery and grief. You can openly discuss your thoughts and feelings with them. You get to know various things which you are unaware of when you are too occupied. It is loneliness that joins you with your family in the 21st century.
#2. Go Out With Friends
When you are under home arrest, you are limited to that particular environment. Your thoughts keep on revolving around one thing. If you hang out with friends, paint the town red; you can atrophy the intensity of loneliness you feel. It is not imperative to have someone by our side at all times. Our friends are the best source of entertainment which keep you amused. Listen to them, try to regale them with your stories, indulge in games, etc. Chilling with friends will add energy to your life. You will get back into the vivacity mode again if you start going out with your pals.
#3. Have Me-Time
It is very important to spend time with your own self. Learn to enjoy your own company. Know your inner self, introspect and look life from a new lens. Move out all alone to a market, pamper yourself and spend some money. Try to be happy and cheerful. Do things that rejuvenates your soul. Dating yourself can be really empowering for you. You can be an inspiration for other people too.
#4. Write A Diary
Record all your days and the events in your diary. Jot down the things that make you happy and sad. Try to ditch things in your life that dampen your spirits. Maintaining a diary and regularly expressing yourself is a release of your emotions. It is a cathartic feeling. This is how you communicate to yourself. It can be really precious to you if you develop this habit.
Your diary lets you know about your likes and dislikes. You don’t need people around you to sermonize you. You can always talk to your diary and feel one with it without any complaints and demands. It is the best way to know yourself and do away with loneliness. You get a friend in the process.
#5. Change Your Thoughts
Some people cannot take themselves away from the thought of being lonely. You need to change your perception first. It is no use feeling lonely all the time. You need to grow up in life and move ahead. Wait for what’s in store, be optimistic and think good. Do not let negative thoughts overpower you. You should have the last say, so rock the winsome smile and stop thinking about things that add to your woes and loneliness. Being single is in fact freedom, you are free to think on your own without any pressure and do something in your own right.
#6. Incorporate Good Habits
Start a new hobby like painting, yoga classes, or anything for that matter. When you learn something new, you like to improve it and excel at it. So try your hand at novel things, do something creative and constructive.
For instance, you can start reading. Keep yourself occupied and set aims to complete chapters or pages. This will give you a sense of discipline and responsibility in a way. You would be too busy to mull over your loneliness ultimately.
#7. Change Your Lifestyle
Our style of living also impacts our emotions and thoughts. Check things and figure out what is running in your favor. The odds are you will know the things that impact you. You can revamp your habits and daily routine. Sometimes our laidback attitude towards things does not let us pursue them. So chase happiness and embrace it whenever you get your hands on the opportunity.
#8. Listen Music
When people are sad, they resort to listening music. Sometimes they even croon songs, sad songs in particular. You can sing or listen to sad or happy songs – whatever you like. This will ease your pain, and you can vent out everything while listening to the sad songs. Do not hide this from others, be confident and admit to your vulnerabilities and ways of doing things.
#9. Think Of Things That Matter
With loneliness comes stress. You are transported into a depressed state when you do not feel like talking to anyone. Do not pressurize yourself into doing anything. Do not imitate others no what how good you find them. Our lives are different, and hence our thoughts and manners vary from one another. Try to do something meaningful and productive which gives you inner satisfaction and pleasure. Involving in petty things is futile and sheer waste of time.
#10. Hit The Gym And Exercise
Exercising and working out is the key to happiness. Next time you find yourself single and sad, hit the gym and work hard. You set a target when you join a gym. Walk as much as you can and enjoy the company of nature. Mother Nature can heal anyone; it has its own magical powers. You feel fresh and energetic when you spend your time with nature.
#11. Enjoy The Present
Thinking about your past never helps. It only brings sadness, negativity, and stress. Live in the moment and seize the day. Enjoy your life and be satisfied with what you have on your plate. Do things slowly and enjoy the flavor of day-to-day things. Do not dwell on future which is uncertain and unpredictable.
#12. Do Not Run After Someone
There is a right time for everything. The state of singlehood is not something bad. Do not run after someone blindly. Do not rush in making decisions when it comes to relationships. Try to love yourself and people around you. Create a positive environment around you. You can grow plants and work the land. This will let you know the basic and ground facts of life.
#13. Join Some Groups
It becomes really difficult to endure a phase when one is lonely. We can join some clubs or groups to entertain ourselves. We can join a book club, for instance, where we can discuss things with the members. A breath of fresh air enters our lives when we meet new people. We get acquainted with people from different cultures, heritage, and background.
However, if you keep pondering over your sorry state, you can never come out of it, let alone forget it.
#14. Bring A Pet
You can pet animals like dogs and cats. They are the best friends to drive away negativity and loneliness. You can wipe off your sorrow and tensions automatically if you enjoy with your pets. They keep you occupied, and hence your attention will be diverted to them. You will have two benefits – one; you will get rid of your trauma of being single, two, you will have new friends who are faithful and lovely.
Do you have opinions on how to deal with the stress of loneliness and being single? or The ways to cope with loneliness ? You can share your views or experience in the comments section. We would love to hear from you.
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It is no big deal if you are single. Loneliness is a state of mind. Yes sometimes one feel very lonely when one is single. But it is not something bad. You should think in a mature way and act in a sensible way. We tend to be lonely but it is quite childish as going through these motions of emotions is of no help.
Singlehood is, in fact, a blessing, you get to live independently and no one can manipulate your thoughts and actions. You are your own master and have the right to make decisions on your own. Sometimes it becomes really difficult being single and lonely. You covet the things and relationship your friends have, you grab every opportunity to mingle with people. Please do not run after people only to do away with your current relationship status which is single. To enjoy what you are served and offered. Live in the present. We should not let our past affect us in any form. The past is a foreign land, people do things differently there. So, chuck with the past and do not think about future. If at all you think about future, visualize something good and happy. Dream something nice. In fact, do something that makes you happy and cheerful.
There was a time in my life when I felt really lonely. I was down in the dumps and it was difficult to overcome that situation for me. However, I took up the gauntlet and took the challenge head-on. Come to think of it, I talked to my family and friends. The article tells us that family is really important and can help us get out of any trauma. This situation made me really weak and I just kept myself in a dingy room. I did not eat for days. I was on the borderline of entering the depression zone. I was totally lost but my friends came to my rescue. They helped me come out of my predicament pretty bravely and in a very nice manner. I owe them a lot. Also, my friends played a significant role which I cannot afford to miss. The tragedy was so huge that I could not bring myself to do anything serious. But then I started doing things with people. This helped me in gaining a new perspective in life and I started recovering from my state which was completely disturbed. I joined a book club and met a set of really interesting people which helped me in expanding my horizons. I met these really intellectual people who asked me to read some self-help books as well. I am a voracious reader, and my books were my best friends during this crisis in my life like always. This diverted my attention from my loneliness and I had no time to be lonely and sad. I was so occupied in my life that I got no time to think of other things other than what I was interested in. Therefore, be positive, seek help and have fun in your life. Do not take life too seriously.