Everyone has received endless mind games in their lives. Receiving the number of mind games in your life is definitely the best thing to happen. People try to test you or maybe just try to manipulate you simply; these can be the calculated reasons to put you in that psychological ringer. The people around us who try to play mind games can be our friends, colleagues, family or most commonly the partners of the relationships. Being the victim of the mind games can be potentially damaging and frustrating. It is, however, hard to get the upper hand in such situation and deal with it efficiently.
There are times when you suddenly notice a severe change in your moods and start feeling or acting weird. That isn’t typically you, right? Take a moment to calculate everything, and you will know that you are being manipulated. It is very hard to detect sometimes that people are playing mind games with you as they do it so well that you actually buy the things they say very easily. That is the very reason that they convince you to do what they want. In order to handle such people, it is very important for you to recognize them. The first step in the process is to learn to know that you have been manipulated. However, before we come to dealing with such people, have you ever wondered that why people actually play mind games with you? Let us first figure out the reasons why people will be manipulating you.
There are various reasons that people can feel the need to manipulate you. Also, some people have the habit of playing mind games with everyone. The context to play mind game can be related to the surroundings and the situation of the person. In order to figure out why someone is playing mind games, you will have to understand their personality and your own personality. The reason your partner plays mind games with you can be very different from the reason why your colleague plays mind games with you. It is more importantly related to their subject to you. The reason they are around you can divert their way and reason to play mind games with you.
The most common reason that someone is playing mind games with you can be to gain some sort of control on you or on your position. This is an undoubted reason as if people can change your responses they can actually possess you to do what they like. If someone has manipulated you that well, they will be in a position to gain immense power and this power buzz is usually gained to possess control and dominance. If a person experiences a lot of power in one area of his or her life, they usually try to regain it in other areas of their life. This can be a little frightening but it is all the matter of insecurity. This craving for more power makes people play mind games to gain power in all spheres of life.
The insecurity that is actually the root to gain power comes with resentment. If people feel like a failure in their life and have no control over their own life, they will probably try to control you. This is actually a way to satisfy their ego somewhere. They can play mind games with you just to take out their frustration. Also, an important thing to consider is that some people specifically want to manipulate you and there should be a reason behind it. The exact reason for such manipulation is because you represent the exactly the same personality that they wanted to become. Perhaps the success and confidence you possess are exactly what they wanted. Therefore, they could not bear you having that in you, so they are playing those mind games with you. This process of playing mind games may make them feel like a ‘winner’ ironically. It is a complex thing of course, here, however, it is more or less like testing just to see how you react.
Emotional manipulation can become the worse in the case of a relationship. Though, there is no answer to the numberless ‘WHYs’ that comes along with the manipulation. These mind games can actually be the reason to end things with someone. If someone does not understand the things politely, you may need to opt for a different option. Therefore, let us figure out how to deal with such people.
#1. Simply Rise Above Them
The simplest thing to do in such cases to not get manipulated is to rise above them simply. You will neither get what you lost by getting into it nor will they stop themselves from doing it. Indulging in these things unnecessarily will only be torn you down. It is better to not think about it and not get manipulated either. If you try to react like this to these situations, you may end up hurting yourself and the other person as well. Mind games are played because of the above reasons; therefore you should understand that you don’t lack anything, they do. So try and rise above them.
#2. Confront Them Directly
If you think someone is trying to manipulate you and you are successful in recognizing them, then take action regarding this but smartly. If you will try to play their game, it will not help you. Just simply confront them directly. This will be the easiest way for you to handle such people and they will then have no excuse to manipulate you even more. A direct conversation can actually help, and the chances are that it can probably clear things between you two. Therefore, just confront them on face and rest will follow.
#3. Do Not Try To Do The Same Thing
This is the very significant thing to consider in such cases. If you will try to fire them back with their own weapon, the things will surely turn ugly at a situation. You should know one thing for sure that people are trying to play mind games with you because they are either insecure or because you possess a stronger position than them. Therefore there is no reason to stoop down to their level. It will be better to either just avoid it or directly approach them with this problem. As Gray said “ignorance is bliss,” you should ignore such people if possible.
#4. Address The Issue Publicly
If you want to confront them, the better idea is to do it publicly. You know this for the fact that they are scared to face you for a reason. If they could directly deal with the problem, they would have never tried to play mind games with you in the first place. Therefore, if you will confront them publically, they will get caught in their own mess. They use all those manipulative and indirect techniques because they are afraid to say all those things directly. Also, if they play mind games with other people, that will be addressed in the same case, and they will never try to do that again.
#5. In A Relationship, Try And Help Initially
As far as manipulation in a relationship is concerned, you should try and make them understand first. Arguing with your partner will not help as you share a romantic bond. If you will try and make them understand lovingly, they might get the reason behind it. At the workplace you have to go logically, in a relationship; however, you can opt for personal reasons. Since you must be having a comfort level with the spouse, you can tell your partner if something is bothering you. If you will not deal it sensitively, you both can get hurt eventually.
#6. Accept The Apology, If They Do
If we talk about an apology, there are fewer chances that people who are so powerful in playing the mind games can apologize. If you confront them and by any chance, they apologize, the most relevant option is to accept that apology as it will end up in making the reputation of both of you better and unturned. If you will try and complicate things, it can get ugly and pathetic. It is better to accept things maturely and deal with it gracefully.
#7. End Things If They Are Not Stopping
The last thing you can do is just cut all the contacts with them. If they are not understanding the concern by any means of communication, then the final options left with you is to finish all contact with them. Avoiding them in any event or whenever you see them. This way you will save yourself and also will not have to go through their manipulation on a daily basis.
It can be devastating if someone is playing mind games with you or trying to manipulate you. But you can deal with it by taking some measures as we discussed. Let us know your thoughts on the issue in the comment section below.
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