The roller coaster ride of emotions at times erupts out of the blue. Other times, it is just usual and regular. The intensity and nature of emotions depend on the human nature and varies from person to person. Convulsions of emotions are human, we all go through spasms of sentiments. The catch, however, is the outcome of these emotions which might be inimical. People go berserk and are worked up owing to some situations which are unsuitable for them. Such reactions cause problems and awkward situations for others. It is simply objectionable to run riot of emotions without acknowledging the state of things around you and noticing people.
No matter what the circumstances are, everyone needs to stay calm and patient. Yes, there are moments which spark up the inner storm in us which comes out in the form of anger which we emit out on others. We fail to keep in mind the subsequent repercussions and the bleak impact it holds for the future, thereby impacting us, in and out. Triggered emotions are deadly, and it is important to dial down our emotions in case of exigencies. No one goes around discharging his or emotions violently – people get offended and embarrassed but resorting to wrath to manifest your emotions is categorically erroneous. The ones who cannot restrain their emotions should try to put a check in order to eschew the setbacks and mess which is bound to follow after the infamous impassioned outburst.
The behavioral patterns of a person can revel his or her emotions. Insults, arguments, fights, jealousy, intimidation, mortification, jibes, isolation, rejection, quarrels and many more factors trigger fervent and psychic outbursts. Once you place the triggers, it is easy to deal with them considering the sum and substance of your emotions.
People react to triggers in two ways – emotionally and physically. They behave in a bizarre and unconventional way when it comes to the emotional aspect. They go round the bend and exhibit negative behavior as in yelling and shrieking, or become morose and are fraught with grief. Whereas they consume certain substances which help them atrophy the pain such as caffeine, sugar or alcohol. These are the physical effects that help them overcome the emotional stress, ostensibly.
The best way to overcome this particular tension and stress is to not respond quickly to the stimulus or what we call the emotional triggers. For instance, if your partner shrugs off your emotions, you can tell him or her directly about how you felt – as in offended. Do not yell at your partner and hurl insulting remarks.
Managing the triggers that incite currents of emotions is necessary. Our knee-jerk reactions are the results of emotional triggers which can assume great magnitude. Therefore, it is crucial to control our emotional triggers. Given below are some of the points which can help in managing the emotional triggers:
#1. Maintain A Journal
Jot down your feelings and analyze them. You are supposed to know what made you act or react in a particular fashion, people who were around you, how you reacted and the ramifications that follow. When you keep a record of things, you get an idea as to where you are wrong and right.
A list of things help in solving things in an easy and better way.
#2. Ascertain What Triggers Emotions
You need to know what is responsible behind your paroxysms of emotions. People in their lives do not get what they want or deserve, and they are despondent due to this. Also, they are taken for granted at times which makes them dull and sad.
They express changes in their behavior through their actions. The moment you discover what precipitates emotional surge in you, you could make out where you are wrong. People can try to do away with quick reactions.
#3. Get Acquainted With Your Emotions
Before getting to the results and then looking for a solution, one must look for the ground basis of one’s emotions. There are certain reactions which makes us emotionally high. You need to check your emotions, for example, if you are embarrassed, you begin to shake and land up in a transport of trepidation. Once you are familiar with your emotions, you would easily prevent yourself in future from sudden reactions to situations.
#4. Amend Your Way Of Life
You can manage your habits and a perpetual surge of emotions by changing your lifestyle. Sometimes your manner of living decides your actions. Some situations are adverse which invite serious actions undoubtedly. Old habits die hard but you ought to alter them to bring freshness and novelty in life.
For instance, if you do not like hypocrites, just maintain a good distance from them. You would not be affected by them when you do not keep their company.
#5. Time-Off
You can break away from the normal, daily routine that not only helps you in cheering up your weary soul but also divert your attention from what is unnecessary. If you are angry with someone, you can simply keep your emotions to yourself without getting into a fracas of any sort with that person. A timeout helps you heal your pains and emotions. You can relax and mull over things and see if they are worth your time or not.
#6. Recognize The Chain Of Emotions
Know your emotions and the reasons what trigger emotions in you. One cannot get rid of emotions; they are a quintessential part of our daily life resulting from love, sadness, animosity, happiness, shame, etc. It is important to identify the series of emotions which assist us in interacting with others in daily life.
#7. Check Your Reactions
Be alert and active and check what ignites you. When you have an account of reactions, you can see the root from where it originated. It, sometimes, happens that we cannot figure out the stimulus to which we are reacting on the spur of the moment.
You will, without an effort, find some solution to this problem when you pay attention to your reactions.
#8. Change Your Notions
Do not get carried away by the beliefs that you already have. Be prepared to have innovation in life. Bring in freshness and new beliefs and ideas to your life. View the world and the problems with a different lens. When you pigeon-hole yourself in one situation, you are not able to come out of it and get stuck. So, just change your beliefs and introduce a new leaf. Believe in you and trust your abilities, one must realize one’s value.
#9. Set Borders
Create boundaries for your emotions. Settle on things you would like to do and the ones you would like to avoid. Emotional triggers emanate out of not setting boundaries in life. Boundaries tell you about your restrictions and stop you from erupting emotionally at all occasions.
#10. Be Optimistic
Have a positive attitude in life and indulge in all positive experiences. Wallow in happiness and experience things that are salubrious and reinvigorating so that you keep all your tensions and trauma at an arm’s length. Have a sanguine outlook and stay away from negativity. Look for stress busters and surround yourself with happy and adventurous people.
Do things that make you happy and put spring in your step. You need to channelize your emotions time and again.
#11. Seek Professional Help
Consult a counselor or a therapist. They can help you know and adopt different strategies that can aid in identifying the emotional triggers. Therapists can help you overcome the emotional stress and provide relief to a great extent to people who are prone to extreme outbursts of emotion. They can provide you guidance and medication, if need be.
#12. Read Self-Help Books
Books are our best friends. They can come in handy in all situations. You can read and ask your family and friends to suggest good books that help you in reaching the provenance of your emotional triggers. You can get all sorts of information in the book from beginning to the end.
Frequent libraries or groups that encourage you to read books are the best way to incultate interest and develop reading habits. Once you pick this habit, you can flip through the pages of books that help you flip the pages of your emotional trauma in life.
#13. Communicate With Family And Friends
Friends and family understand us very well and know our traits and disposition which others do not. Most of the reactions begin with family and friends. They can anticipate what lies ahead in the context of your emotions because they know you so well. Talk to them and discuss your mental and physical state of mind. They can comfort you during the bad and extreme phases which require support.
#14. Accept Responsibility
People should be accountable and take responsibilities for their reactions. After taking the responsibilities, one knows the trigger. After the identification, you should simply know and drum this in mind that you are powerful and have the ability to take decisions on your own and to change yourself. Do not belittle yourself and try to feel different. Try to become strong instead of being a helpless victim.
Have opinions on how you can manage emotional triggers? Do let us know in the comments below. We would love to hear from you!
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Emotions make us happy and sad and a lot more. I used to become angry pretty quickly at petty things. You must know what makes you go through the regular motions of anger, happiness, jealousy or anything for that matter. It is very important to keep a check on your emotions. I really like the article and the way everything has been mentioned. I am pretty calmer now in comparison to the past but still I have a long way to go. Therefore, this article really gives me some ideas as to how I can overcome the problems of my emotions. I just started interacting with people and asked them to correct me and object to my behavior whenever they felt it was somewhere out of line with the situation. I am really thankful to my friends who helped me come out of this situation else things would have been really ugly. The entire course of our life is decided by how we behave and our behavioral patterns are decided by our emotions. If we cannot curb our emotions and make them run wild everytime , it would have serious outcome. Some of my relationships with my friends and relatives were affected by my attitude and emotional pangs which I could not avert. There are times in life when one is helpless and cannot do much about one’s emotions. Such times call for desperate measures and solutions. We have to be really cautious regarding our emotions as they can really impact us holistically. Sometimes, unknowingly, we tend to ride high on emotions. We must see to it and bring in changes in our lifestyle so that we can change the way life has been going on. It is important to make notes, like I said in the above lines. My friends used to jot down the moments in a proper format – from my behavior to sudden emotions to reactions. Once they were done with this, they used to tell me about this and help me understand my reactions which were, more often than not, very spontaneous and without consideration. I suggest you guys to please think before you do something or utter a word. One action can wreak havoc in our lives thereby destroying everything. Making notes of your reactions is important in that it will let you know about the things you did in your past so that you do not repeat them again. In order to avoid any bad situation, you should also communicate with your family members. Our families know everything about us, they can make you aware of your reactions which are unnecessary and what forces you to go insane at times. Once you are done with all this, make sure you spend some time in your own company so that you can comprehend the root of your problem and what actually triggers your extreme emotions which are extremely difficult to handle. People do not consult their opinions of family members and suffer a lot. One must keep in mind that no one knows us better than our family. Therefore be optimistic and enjoy your life.