What are the benefits of garlic?

1,939 Views Updated: 07 Mar 2019
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Posted by: shailender131 Posts: (1) Opinions: (0) Points: 0 Rank: 0
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Ancient civilizations used garlic to treat asthma, digestive disorders, heart disease, infections, respiratory disorders, tumors, and even intestinal worms. Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.

While many of these claims are overblown, there is evidence of some health benefits. Here is what you should know about this pungent allium, and how to reap its benefits. 

Here are the Benefits of Garlic:

Garlic Contains Compounds With Potent Medicinal Properties. ...

Garlic Is Highly Nutritious But Has Very Few Calories. ...

Cures acidity problem


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