Have you ever been troubled by constipation? Or do you often face the inability to poop on a regular basis??
Well, facing problems related to constipation can be both a discomfort and at the same time, it becomes embarrassing to discuss this topic with most people around. Not, that it is uncommon, but it just remains something people find a bit more personal. If you are someone who has been facing this issue and not found the possible solutions to this discomfort, you are at the right place. Down below are a few food options that will help you fight constipation and related problems.
Food That You Should Eat When You Can’t Poop
#1. Almonds
Almonds contain a good amount of soluble fiber which can be very good for someone who is unable to poop. Almonds also have heart healthy fat. A few almonds every day can be a very good for people who face issues related to constipation.
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#2. Oatmeal
All of us look for healthy breakfast options. We all know how essential it is to eat a good breakfast every morning. Oatmeal is not only a great option for breakfast, but at the same time, a must have for people who face the issue of not being able to poop properly. The oat grains in oat meal consists soluble fiber which helps to get rid of any digestive issues. Plus it comes with the added advantage of the multiple numbers of recipes that you can create and enjoy with good old oatmeal.
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#3. Water
No matter what you choose to eat and do in order to have a proper bowel movement, your best friend, when it comes to fighting constipation related problems, is water. Water hydrates the body and at the same time helps to make the bowel movement more regular and easy. The more water you infuse into the body, more you will be able to poop on a regular basis without any problem.
#4. Whole Wheat Bread
Whole wheat bread contains a good amount of nutrients including insoluble fiber. It is a great source of nutrition for the body. It is also a very appropriate option for anyone facing the problem of bowel movement. Have brown bread regularly to keep your bowel movements easy and regular.
#5. Strawberries
Strawberries have a high amount of fiber in them; the edible seeds are the source of the fiber. They also have a good amount of anti-oxidants in them. This is why they are an amazing choice for people who are not able to poop on a regular basis. They are both delicious and healthy. You can incorporate them in various recipes.
(Image courtesy: Riviers Produce)
#6. Broccoli
They are green and yum. For all those who are not a fan of this vegetable, you need to make peace with the fact that vegetables are your best bet when you are looking at improving your bowel movements. They contain insoluble fiber which is essential for the body to keep the bowel movements easy and regular.
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#7. Yogurt
The lactobacillus bacteria can help you keep your bowel movement regular. You need to stay away from other dairy products but, yogurt will definitely help you battle constipation.
#8. Black Beans
They contain soluble fiber. One cup of black beans will give you around 15grams of fiber. These are also easy to include in a regular diet. They can be cooked into various dishes or even eaten boiled. If you are looking for an easy to adopt a solution for your bowel related problems, you need to keep some recipes that include black bean i9n them handy. You will surely be able to attain ease with this ingredient.
Hope you liked the above article. Let us know your opinion in the comment box below.
(Featured Image Courtesy: The Alternative Daily)
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