What are the Best Herbs & Spices for curing Inflammation?

1,156 Views Updated: 12 Sep 2017
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What are the Best Herbs & Spices for curing Inflammation?

Inflammation these days is a common sight. And with such a mixed up everyday routine, our immune systems get weaken and take a toll on our health. We resort to over the counter medications, however, treatments for the same are available just inside our kitchens. 

There are several best herbs and spices that absolutely cure a majority of ailments. And the following most powerful natural anti-inflammatory herbs are the ones easily available and functional for eradicating inflammation related discomforts.

Most Powerful Natural Anti-Inflammatory Herbs

Here are some of the most potential kitchen medicines, including the best herbs and spices.

#1. Turmeric

Turmeric has been the most powerful herb for inflammation since ages. It is an efficacious treatment for tonnes of ailments. Inflammation to pains or digestive problems, it can prevent and cure just anything, even certain types of cancer. Turmeric is the most powerful natural anti-inflammatory herb and spice that can smoothly glide into your daily routine.

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#2. White Willow Bark

This has been the most preferred natural treatment since the ancient Egyptian and Roman times. According to certain studies, the white willow bark affects more as compared to Asprin, but of course with no to low side effects. The white willow bark can be used for making a great herbal tea as well as an anti-inflammatory supplement or a tincture.

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#3. Devil's Claw

As the name suggests, the devil's claw looks exactly like one. And it's worth seeing this root's funny shape. It is known for its pain relieving properties. Devil's claw can absolutely treat intestinal disorders along with bursitis and arthritis pain. It keeps you away from inflammations and makes you stay healthy. 

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(Image Courtesy: The Herbal Resources)

#4. Ginger

It is always recommended to make use of only fresh ginger for any natural treatments. Ginger is an excellent anti-inflammatory herb. It holds therapeutic properties to strengthen your immune system and prevent it from any kind of inflammation. It is also helpful in curing excessive vomiting, motion sickness, and nausea. Ginger is a delicious herb that can be incorporated into teas, desserts, and juices to activate your inflammatory responses.

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#5. Cinnamon

Cinnamon isn't just a delicious ingredient for desserts and drinks but is also an effective treatment for several ailments. Cinnamon has anti-oxidants and anti-microbial properties along with being an anti-diabetic, anti-inflammatory, anti-viral and anti-fungal. It has been proved beneficial for strokes, Alzheimer’s, brain tumors and Parkinson’s disease.

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#6. Rosemary

It has a pungent yet flavorful taste and is a traditional anti-inflammatory herb. Not only that but rosemary is also an anti-depressant along with being an antiseptic, disinfectant and circulatory stimulant. It effectively boosts your immune system and also improves your vision. All the essential vitamins for inflammation prevention are present in rosemary including calcium, magnesium, copper, potassium, and iron.

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#7. Basil

There are tremendous benefits of consuming basil. It supports your digestive system, relieves stomach cramps, lowers and prevents inflammation and blocks arthritis causing elements. Basil not only has anti-cancerous properties but also is a rich anti-biotic, cardiac support, antiseptic, a strong anti-microbial and an anti-inflammatory herb.

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