It is a well-known fact that yoga offers a wide variety of benefits. This practice has been around more than 5000 years and, many people all around the world have started practicing yoga to keep their physical and mental health at an elevated level. What is Bikram yoga? Bikram Yoga (Hot yoga) is a relatively new form of yoga practice and as the name suggests itself, it was introduced by a famous Indian yogi known as Bikram Choudhury in the early part of the 1970s. Bikram advocates you to practice different yoga poses and breathing exercises in a room heated to 40 degree Celsius (104 Degree Fahrenheit) with humidity level up to 40% and, each session lasts for 90 minutes. You have to practice 26 yoga poses and two breathing techniques during each session to make your efforts highly result oriented.
Major benefits of hot yoga practice designed by Bikram Choudhury
Optimal flexibility
Bikram yoga recommends extensive stretching of different body parts and muscles to enhance your flexibility and the hot environment helps you stretch muscles and joints in the best possible manner. In other words, you can stretch joints and muscles beyond the normal limits. This yoga form loosens your muscles with utmost efficiency and you can achieve well-toned and stronger muscles within a short period. Another remarkable benefit of this yoga method is that it improves your spine strength in an effective manner.
Excellent cleansing effects
Since Bikram yoga recommends a hot environment to practice yoga poses, the sweating process turns extremely fast and this method delivers deep cleansing effects on your body. Quite naturally, unwanted toxins are flushed out through your skin and you can achieve better immunity to protect your body against different types of skin diseases.
Faster weight loss
Obesity is a major concern for a large number of people all around the world. This hot yoga method allows your body to maintain a balanced metabolism and this method of approach makes your weight loss journey extremely fast and effective as well.
Maximum resistance to heart diseases
Everybody knows that general yoga poses are designed to improve your blood circulation and heart health. When these poses are performed in a hot environment, they become excellent cardiovascular workouts, and that is exactly why Bikram recommends a hot environment to practice yoga. It can be said without an iota of doubt that your heart becomes highly resistant to diseases with the regular practice Bikram yoga.
Enhanced immune system
This hot yoga practice improves the core temperature in your body with utmost efficiency and it also increases your T-cell levels to make your immune system truly powerful.
Mental health benefits
Leading mental health benefits of Bikram hot yoga include better focus, improved coordination, good discipline, higher concentration levels and powerful memory and, all these benefits play an important role in maintaining your mental health at an optimal level.
Conclusion
You need to realize that stress is a silent killer and in this fast-paced world, many people have become extremely vulnerable to different types of stress and anxiety disorders. This hot yoga method designed by Bikram Choudhury helps you eliminate unwanted stress in the best possible manner and you can come to know how to gain a better awareness of yourself. The mind and body become highly resistant to stress and diseases within a short period and your productivity reaches new heights as well.
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