When we take a heavy dinner, it often is oily and hard to digest. It leads to uneasiness and inadequate sleep.
Whenever I go to some parties or family functions, I have a very heavy dinner usually and that night I experience uneven sleep..I wake up many a times at night..I can't get sound sleep..
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Whenever I go to some parties or family functions, I have a very heavy dinner usually and that night I experience uneven sleep..I wake up many a times at night..I can't get sound sleep..