Foods that keep you active and energetic in office

Are you in a job that is desk-bound?

Do you hit a slump several times a day?

Sedentary lifestyles can induce fatigue and take over your work day.

You need not resort to the overpriced energy drinks or tablets. Your eating patterns directly impact your energy levels. Ditch those caffeinated energy drinks, these superfoods are bound to boost your energy levels (naturally) and still give you wings:

Green Tea

Green tea is rich in antioxidants. It clears out toxins from the body, refreshes the body and mind and helps you in staying light and active throughout the day. Replace your traditional coffees and tea drinking custom with green tea.

Walnuts

Walnut is a brain food and when consumed gives an instant boost to the brain. Stock up your office cabinet with mini jars of these nuts for a handy snacking option.

Dark Chocolate

Dark chocolate (darker the better) contains ‘theobromine’ which helps in boosting energy and uplifting your mood. Add it as your post lunch routine dessert routine.

Protein Bars

Protein bars can be a perfect thing to nibble on while you’re working on a presentation or you’re on-the-go. Maintain a monthly stock so never run out of instant energy.

Eggs

Eggs have been undervalued as a food item. Eggs are a major source of energy and rich in vitamins, proteins and minerals. Eating eggs for breakfast helps in releasing energy throughout the day.

Oats

Low on cholesterol and high on energy, oats when made with milk keeps tummy fuller for a relatively longer time. Preferably have oats for breakfast or lunch.

Peanut Butter

Peanut butter is rich in vitamins, minerals and helps in providing an adequate supply of energy through the day. Carry peanut butter sandwiches to office as a brunch or high-tea snacking option.

Kiwi

Kiwi is a crucial ingredient in keeping you active and is loaded with Vitamin C and zinc.

Sweet Potatoes

Sweet potatoes are packed with vitamin B, phosphorous, potassium and helps in giving a steady source of energy.

Watermelon

Watermelon is high in water content and helps you to keep your body hydrated and fight fatigue. Watermelon is loaded with vitamins and minerals too.

Bananas

Bananas are one of the simplest and inexpensive fruits and provide an instant source of energy.

Stock up these essentials and get ready to witness a surge in your energy levels.