How can I lose my weight?

1,271 Views Updated: 14 Nov 2017
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How can I lose my weight?

I found many tricks and tips to lose weight, but don't know which is the best way? Share you experience what are the effective ways to lose weight without side effects?

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Answers (6)

While trying to lose weight you need to follow the healthy diet and exercise daily. Make some changes on your regular routine. Also avoid some unhealthy habits like smoking, drinking alcohol. Take proper sleep this is very important to avoid stress and over eat.  Drink a lot of water at least 8-10 liters daily to lose weight.

Apart from that there are many weight loss supplements also available, you can make use of the safe and natural one to lose weight. PhenQ is the best weight loss supplement that helps you to lose weight naturally without putting much effort.

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When you are trying to lose weight by exercising, then there is one thing that you have to be careful about. Many people trying this technique do not realize that while they are not losing the numbers on the weighing scale, they become seemingly fitter after they start working out. This is because the fat in their bodies start to turn into muscles and though they might see any difference on the weighing scale, they will lose the flab that they carried around their waist. So what I would like to suggest to all those people is that they should stop obsessing over the numbers and look in the mirror. Many people discontinue the health regimen after they do not see any difference on the scale as they do not realize that they difference is there, they are just not looking in the right direction. And the last thing, losing weight is not easy so do not expect seeing a difference just after a few days of working out. It will take some time so be determinant and have patience.

Hello Reader,

First of all, we thank you for posting your question on the website. And secondly, we understand how difficult it can be to get rid of that stubborn fat and crucial it is to live a healthy life. That is why we scouted the web to find the best ways for you to burn those extra calories and get into shape. Mentioned below are some tips that will help you get into the best shape of your life. Check these out.

#1. Stop Dieting

Starving yourself may sound like a great idea to lose weight but ask any nutritionist and you they will tell you that it is the worst thing you can do to your body. It may theoretically work; you do not consume calories, so your body starts burning its fat to produce energy, but it is not that simple. Restricting yourself from consuming food only works for a short period of time. Once you have lost weight, you end your diet and go back to your old days of eating. That is when you start gaining back the kilos you were so happy to get rid of finally. Also, starving yourself can be dangerous as you are depriving your body of essential nutrients that it needs to work properly.

#2. Eat Right

A simple solution to starving yourself to lose weight is eating what is right. Calories count and the simple trick that will help you lose weight is reducing your calorie intake, rather than not eating anything. Calorie-dense foods tend to be high in fat and are scarce in nutrients. Whereas, nutrient-dense foods provide the body with sufficient vitamins and minerals for the calorie these are loaded with. Consume foods that are rich in fiber and protein as these will keep you feeling full much longer as compared to calorie-rich food like French fries and more. Remember that when it comes to losing weight, quality of food matters.

#3. Move

The simple logic that works for losing weight is that you need to burn more calories than you are taking in. While the above two points will take care of your calories, this one will help you with the second idea. You can even eat like a pig as long as you are burning all the calories you are consuming. So, the amount of workout you are putting in is not working, and now you have to work a little more. Besides exercising at the gym, try healthy practices like taking upstairs rather than escalator or elevator. You can burn a lot of calories by simply walking a little extra during the day. Incorporating such things in your lifestyle is the best way to lose weight as it becomes your way of life and then you do not have to worry about gaining too much weight even if you indulge in your guilty pleasures.

We hope that these tips will help you shed that extra fat and make you look even more stunning than you already are. Keep posting your queries on our website. We will be happy to help you!

Thanking You,

Team AskOpinion

(Image Courtesy: 1 Hybrid Athlete, 2. Forbes Middle East, 3. MedGuidance)

Losing weight isn’t as easy as gaining weight. Losing weight can be an extremely tough and frustrating task. I can even share my personal case with you, that I also went through the same phase and it was difficult as fu*k. However, the first thing you need to keep in mind is that you can do it. Don’t lose hope about achieving the goal that you want to achieve. Once you lose hope in yourself, you will give up. Thus, believe in yourself and give your hundred percent to make it work. I can share a few things that also followed when I was going through this phase of struggling to lose weight. The first thing I did which can be done effortlessly is giving up the dinner. This is the easiest but the most effective thing that you can do. You can have a little bit of protein food in the evening. Make sure it is protein and not carbs. If you will have carbs, it will not be as effective as it should be. The food that we have just before going to the bed is the most dangerous thing as far as losing weight is concerned. The dinner that we eat does not get digested properly as we usually rest during and the body does not work physically which makes the carbs and fat to gets collected in our body resulting in more weight. Therefore, according to me, this is the easiest thing you should start practicing in order to lose weight.

Losing weight can be the toughest thing on planet Earth. Everytime I decided to shed those extra kilos that I gained after my surgery, I began to dread the efforts I have to put in to get back to my old body. Sometimes I really wonder why does one gain weight after a surgery. Those 3 months of bed rest surely ruined my figure and added some extra tyres to my body that once flaunted its curves. That’s when I decided to lose that weight and get back to what I was.

In the next 6 months, I did everything I was told to lose weight and to my surprise, I did manage to lose it all. So thought of sharing the same with you as you never know what exactly works for whom. The 6 months that I dedicated to bring myself back to the old form, I did not give up on my food. On the contrary I ate all that I could but just reduced the quantity of the same. So, say if I ate 150 gms of chicken for dinner, I reduced it to 100 grams. Similarly I started my day with Green tea, followed by porridge or cereals. What I learnt by this process is that what you eat does not matter, what counts is the quantity and the time at which you eat it. Thus, I made it a ritual to wrap off my dinner by 8 PM and let my body digest food till bedtime. I coupled this with some home exercises, lots of walk and a session of power Yoga on every alternate day. After following this routine for months, I can proudly say that I did manage to lose all that I had gained without sacrificing any of my favorite foods. Although the process was really slow, what is important to note here is that I did not give up on anything. I continued to live the way I used to and hence, my weight loss had no side effects on my body. Rather, it was a smooth transition.
So, I would suggest that if you want to lose weight with no side effects, try to give the process as much time as you can. Only if you have patience, can you achieve what you intend to achieve.

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