Here are 3 step guide for you to lose weight, which does not require you to go to Gym or lift weight!
My personal best weight loss diet is what I call LCHPHF Diet. - Low Carb, High Protein, and High Fiber Diet. By Dieting, you do not need to “Reduce” your food intake, just need to ensure that you “Change” the type of food you are eating.
Body-weight Strengthening exercises do not involve any Gym Equipment or extra weight. All you need probably is a Yoga Mat and get started.
Below is list of best Body-weight strengthening exercises
What I have not mentioned yet is one of the most important muscles in your body. Your HEART, who does the thankless job of working without stopping for you. In countries like India, lot of people today suffers from heart ailments. And the best way to escape is – Prevention!
Simple but regular Cardio exercises help you to achieve that. It makes the heart stronger. When you do cardio exercises for the long duration, your heart increases in size, pumps more blood, develops sub-artilleries and removes blockages or stops from occurring altogether.
You can include any of these Cardio exercises in your exercise regime: Jogging, Stairs Climbing, Cycling, Swimming, or Brisk walking.
Hope this was helpful.
Love, - Rachel Xavier, Blogger