In case you are on a diet and are avoiding to eat bananas thinking they will ruin your healthy eating plans, then we suggest you reconsider. Bananas are not only delicious, but they also boast several health benefits that would persuade you to add them to your diet.
Replete with nutrients, these are among the healthiest fruits you can eat. If you are counting the calories, you consume and wondering how many a banana has, then keep reading!
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A medium-size banana clocks at 105 calories which are just a fraction of what an urban adult is supposed to consume in a day. While a large banana can have as many as 121 calories, a small one has only about 90. Hence, those concerned about the number of calories they are consuming can pick a smaller banana and keep a check on their health.
There is about 27 gram of carbs in an average-sized fruit and 4 grams of fat. So, if you are following a low-carb diet, then you may opt for other low-carb fruits like watermelon and strawberries.
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The fact that makes a banana an apt food for you to lose weight is it slows down digestion and keeps you feeling full for an extended period. That is why it is often recommended to add it to the breakfast. Besides, the other reason why you should eat bananas is that the fruit is also a great source of calcium, manganese, iron, and riboflavin.
One large banana has approximately 500 milligrams of potassium, which is over 10 percent of the amount an adult should consume on a daily basis for a healthy life. Bananas are also high in Vitamin B6, and one average-size banana can contribute to one-third of the total amount of the vitamin an adult is supposed to consume in a day.
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Furthermore, if you are looking for fruits low on salt, a banana can solve your problem there as well. Its high potassium and low salt structure make it the perfect fruits for the patients of high blood pressure. Those suffering from anemia or acidity can also consume spotted bananas that have proven to be useful in the conditions. Even merely eating on a banana leaf can help cure skin diseases, diarrhea, and female sterility.
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Now that you are aware of the several health benefits of bananas add them to your diet and take another step towards healthy living.
Share your thoughts about the article through your comments. If you know something interesting about the fruit or any other reason why to have it, then do share your opinion with us.
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