Health benefits of black spotted bananas

Black spotted bananas are more ripe and contain TNF in it. 

TNF stands for Tumor Necrosis Factor. This is a cancer fighting substance. It is rich in antioxidants. Bananas can increase our white blood cells. Most of us do not like black spotted bananas. But next time when you get a black spotted banana, eat it. It will give your body an energy boost.

Here are some more benefits of black spotted banana-

# Bananas lower blood pressure. They are low in sodium and high in potassium. This makes them a heart healthy food.

# Bananas are nature's anti-acids.

# Banana's are rich in iron and useful in anemia.

# Eating a banana gives you enough energy.

# Bananas can help overcome depression. They have high levels of Tryptophan. This our body converts to Serotonin. Serotonin improves our mood.

# Eating a banana, will lower your body temperature.

# Bananas help in bowel movement and relieve constipation.

# Spotty bananas give you relief from menstrual pain.

# Bananas reduce bloating and water retention.

# Bananas help the body produce antibodies.

# Banana is a anytime snack. It can be eaten before breakfast, before workout or after workout. You can prepare banana bread out of these ripened bananas. Add walnuts.