How jumping on trampoline and simple jumping differs in their benefits?

684 Views Updated: 21 Sep 2018
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Posted by: rodriguez.margaret001 Posts: (3) Opinions: (1) Points: 0 Rank: 0

Jumping on a trampoline is beneficial in many ways, it is the best combination of fun and exercise. Most important part of this is that it will not harm your joints while jumping, because of smooth landing on trampoline mats. On the other hand on a solid surface your joints will feel stress and may harm your joints if doing for long time.

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