How to get rid of Swollen Feet after giving Birth?

3,231 Views Updated: 09 Sep 2017
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If you have just given birth to your baby, you must be on top of the world. Yes, giving birth is one of the best feelings in the world ever and nothing can ever come close to the happiness that it gives to the new parents. But there are a few after effects of the process of giving birth that can completely make you feel low, even after you can hold your baby in your hands. The process of giving birth leads to a lot of changes taking place in the whole female body, and this is the reason women tend to face various symptoms right after giving birth.

Are you experiencing pain in your feet and often tend to have swollen feet right giving birth? Are you aware why this happens? How can you get rid of it? What are the ways of healing swollen feet after giving birth? If you have given birth for the first time, you will surely not know what happens once the process is over. Having swollen feet may feel like something to worry about. At the same time, you must be wishing to get rid of it as soon as possible so that you can take proper care of your new born. Having a new born at home always means, interrupted sleep patterns, increased duties and a lot many new aspects of life to cope with. At such a point of time, the best thing can be to be able to do away with any physical discomfort that keeps you away from being able to cope with the challenges.

(Image courtesy: YouTube)

It is absolutely normal to experience pain in your feet and legs; it is part of postpartum edema. There is absolutely nothing to worry about such symptoms.

How To Reduce Swelling After Giving Birth?

#1. You need to maintain a very healthy diet; this will ensure that there are no extra fluids in your body. Eating healthy food in sufficient quantity makes sure that your body does not gather any unwanted fluids. It will be able to flush out any extra toxic fluid. Make sure you include fruits and vegetables in the diet for sure. Eat a protein rich diet, and also stay away from any processed food.

(Image courtesy: 54health)

#2. You will need to drink a lot of water and consume as many fluids possible. It might be confusing for you, that when your body is already swollen, how can drinking more water and fluids. What this will do is, it will signal your body to flush out the extra fluids often and not hold back any fluids. So make sure you drink more fluids and empty the bladder as often as possible.

#3. Do some moderate exercise on a regular basis. Make sure you do not choose any exercise that exhausts you. The idea is to have a better blood circulation, which is facilitated by proper exercise. The body will also be able to get rid of all the extra fluids through sweat.

(Image courtesy: Arijit's work out)

#4. Keep a check on your posture and take enough rest. Please make sure you keep your posture straight and do not take too much stress. If you are losing out on your sleep on a regular basis as you have to keep a check on your baby, you must ensure that you sleep at some other point in the day. Rest can prove to be a very good thing when it comes to getting relief from anybody related pain. It often helps to relax the body.

Have you been experiencing the same problem? Please comment in the box below and let us know what you do to heal your post child birth symptoms?

.(Featured Image Courtesy: US News)