How to take care of your hair with supplements?

Most of the people are suffering from hair loss and poor growth of hair. Don't panic; there are supplements that can help take care of your hair naturally. Whether you want less breakage, more hair growth, or just want to improve the thickness or quality of the hair, hair growth supplements can provide the solution you’ve been looking for.

The right supplements will nourish the hair from the root. An effective supplement can improve the hair growth as well as nails and skin in the process.

Supplements beneficial for hair growth:

• Eating a diet with high vitamins, minerals and protein is an essential prerequisite for healthy hair growth.

• Foods contain vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex is vital for making the new hair grow faster and existing hair to become stronger.

• Vitamin E, essential fatty acids, curry leaves and castor oil promote hair growth naturally.

• Eating curry leaves will give black color to hair

• Massaging of the head, especially scalp promotes blood flow to the entire scalp and will stimulate the hair follicles.

 • Just flip the hair upside down by flipping the head over a few minutes daily will improve improving circulation. This is one of the most popular methods to promote faster hair growth.

• Stress is one of the most important risk factors that contribute to hair loss. Stress can disrupt the normal hair cycle and trigger hair fall. So whenever trying for faster hair growth, minimize the stress and tension in the life.

• Egg whites are highly beneficial for more rapid hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. Egg hair mask at least once a month will increase the quality of hair.

• Herbs such as burdock, horsetail, rosemary, catnip, nettle, and sage promote faster hair growth. Rosemary is excellent for hair growth, and it stimulates the hair follicles. It also adds luster to the locks.

 • Green tea is also linked to hair growth. And most herbs stimulate hair growth by improving circulation.

• In addition to eating a proper diet, you can take supplements like folic acid, biotin, kelp, fish oil, flaxseed oil, evening primrose oil, ginseng, Ginkgo Biloba, Saw Palmetto, and others to augment hair growth.

 • Folic acid and biotin are B-complex vitamins (vitamin B9 and B7 respectively) that aid the faster growth of hair.