Essential oils are extracted from plants. These have a powerful effect on the body and brain. Essential oils have anti bacterial, anti viral and anti fungal properties. It stimulates brain regions and lifts your mood. Here are some essential oils that boost your mood.
Lemon essential oil: It enhances positive mood. Lemon promotes concentration and has clarifying and calming properties. It also has antiviral properties and also increases blood circulation in your body.
Lavender essential oil: It is known for its stress easing abilities. It also helps in easing insomnia. Lavender has a soothing effect on nerves. It can relieve nervous tension and depression. It has calming effects and can ease emotional stress.
Jasmine: It is used as an antidepressant. It calms the nerves and can relieve nervous tension. It is used as an anti-depressant. It uplifts emotions like confidence.
Rosemary essential oil : It improves cognitive performances. Rosemary has stimulating properties. It helps to fight physical exhaustion, headaches and mental fatigue. It can relieve muscular pains.
Cinnamon : It has stimulating properties and can fight mental fatigue. It helps in improving concentration.
Peppermint : It is an energy booster. It promotes concentration and stimulates thinking. It promotes concentration.
Orange essential oil : It relieves fear and balances emotions.
Frankincense essential oil : It improves your mood. It allows enough oxygen supply to the brain. It inspires the pineal and pituitary gland of our brain.
How to use essential oils.
Add a few drops of essential oils to a handkerchief. You can also use aromatherapy in a diffuser. You can apply essential oils to your wrist or bottom of your feet. You can also add a few drops to your bath tub. But never take essential oils internally. And remember, it is not a treatment for any mental disorders.
So start using essential oils today. Happy mood enhancing!
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