We need at-least eight hours of sleep every night.
Now, the question is can we sleep in any time of the day and feel good?
We should go to bed at around 10.30 in the night. We should wake up early in the morning. Your internal biological clock is regulated by the brain.
During the day sunlight triggers production of melatonin. It is produced only in the night. You may observe that when you go to bed late in the night, you may feel tired the next day. Human are meant to awaken every 90 minutes for 20 seconds. This is to ensure they are safe. Lack of sleep is linked with cancer.
# To get a good sleep in the night, do not have your meals after 8.30 in the night.
# Do not overdo strenuous exercises.
# Try deep breathing to fix your sleep problems. It will bring fresh oxygen to your lungs.
# Love making is an excellent aerobic exercise. It increases your heart beat and boosts circulation.
# Turn off all the electronic devices in your room. This will aid you to fall asleep.
# If you are having problem in sleeping, do not sleep. Next day you will feel sleepy. This way you can fix your sleep problems.
Your brain and body will thank you for doing all these.
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While purchasing a bed sheet, we usually go for the print and colors only. Well, obviously it seems the most important thing while choosing the perfect bed sheet for your rooms. But at Araish, we closely take care of the fabric type, thread count and weave as they are far more important qualities to evaluate when buying bed sheets. So, before purchasing a bedsheet, you must also evaluate the quality of fabric used in the making of bed sheets.
Yes, I am able to manage a perfect good night sleep. If you do some light exercises like walking right before you go to bed at night the chances of falling asleep soon increases. A good night sleep is really important for a healthy body.