Ways to deal with vomiting during pregnancy.

Vomiting is common in pregnancy. It is also known as "morning sickness".

It is believed that hormonal changes in the body cause vomiting. In some women, symptoms may improve as the day progresses. But in some women, symptoms may get worsened.Continuous vomiting may be an indication of unplanned pregnancy. 

Here is how to deal with vomiting during pregnancy.

# Peppermint essential oil - Peppermint reduces nausea and vomiting in pregnancy. Put a few drops of peppermint essential oil to your handkerchief and inhale the smell.

# Vitamin B6 - You can take vitamin B6 supplements or diet rich in vitamin B6 like bananas and nuts. This vitamin is safe for your fetus.

# Lemon - Lemon water is good for your baby too. You can just smell lemon peels or put a few drops of Lemon essential oil to your handkerchief and inhale the scent.

# Sip water - Water keeps your body hydrated. It helps in digestion, and uplifts your mood.

# Walking - Take a light walk. Walking dilutes progesterone hormone in your entire system. Progesterone is the reason for morning sickness. You will feel better, when you walk in the fresh air.

# Eat protein rich food - Do not stay in empty stomach during pregnancy. Keep on snacking foods that are rich in protein.

# Mint - Mint calms your stomach and gives a soothing effect. Try drinking a mint drink.