If you can brush your teeth after each meal or snack that would be fantastic, but often it is not realistic. At the very least, brush your teeth twice daily for two minutes and floss with the night brushing. The American Dental Association recommends brushing your teeth at least twice a day.
If you can brush your teeth after each meal or snack that would be fantastic, but often it is not realistic. At the very least, brush your teeth twice daily for two minutes and floss with the night brushing. The American Dental Association recommends brushing your teeth at least twice a day.