Various life events lead to the kind of perception we develop about the world, people around, life at large and even about our self. When things take place that we do not approve of, and we are not able to do our best in some situations, we tend to beat up on our self and have negative self-talks and keep blaming our self for the inability to be the best. We tend to compete with others and comparing our life with people around us, and anyone and everyone who we feel are ahead of us in some way. This is where we develop a sense of self-worth and most often for those people who are not at that place where think they were supposed to be, have a really negative concept of self-worth.
There are two ways in which we can feel really worthless and are the two most important reasons that lead to the feeling of being worthless in the minds of people. One of them is the self-imposed judgment and the way we tend to look at our self and look at the way we are making progress in our life. And irrespective of how successful we are and how well we are doing in life, this tendency of comparing yourself to others and focusing on the feeling of being worthless is something that we all remain guilty of. The other aspect of this is the external cause, that is when any other individual mistreats us and does things to make us feel really bad about yourself. This is, of course, something we cannot control, but is something we all tend to experience in our day to day lives.
What is important to keep in mind, when it comes to dealing with the feeling of being worthless and not letting it mellow down our drive to achieve all the great things that we intend to, is making sure that no matter what, we are going to think positive and highly of our self. With this, keep reminding yourself that you can at all times be the best version of yourself that you only dreamed of. Another essential factor to keep in mind in reference to the people that we deal with in our daily life is the fact that we cannot control what they say to us and how they choose to treat us, but we can consciously choose how we are going to let that affect us.
No matter where you are in your life and all the things that you have been able to achieve and all the things that you have not been able to achieve, you really need to understand the fact that self-worth is all about the way you choose to treat yourself and the way you let others treatment affect you and allow them to treat you. You are the one who holds power when it comes to feeling worthy and how you protect your mind from the negative influence of others. If you often find yourself feeling worthless and cannot seem to find your way back to the positive thoughts that keep you motivated, here are the things that you can do in order to make sure that you stop feeling worthless and be positive.
#1. Take Control Of Your Beliefs About Yourself
Most motivational speakers and life coaches are of the opinion that you ultimately become what you think of the most and what opinion you have of yourself is what determines the way you tend to act and take actions in your life. If it is not possible for you to transform your thoughts, you will not be able to alter your reality and achieve all the goals that you have in life.
The best way to make sure that you are going to be able to keep feeling positive about your abilities and the moment you find yourself moving down that track where it is impossible for you to think positive thoughts regarding yourself, you need to take back the control. It really is all about taking the control back and making sure that you are mindful of what you think and feel about who you are and what potential you have to you.
This forms the basis of the kind of opinion you have about you, and this will determine what you will allow affecting your opinion of yourself and how you will keep feeling worthy of all those things that you are and you will be.
#2. Look At All That You Have Achieved
What you have achieved is not about the professional successes that you have attained in your life, although they do count but this includes a lot more. What you have been through and yet not given up, what you have lost and recreated all over again, all that you have not given up on and the patience that you continue to have. We all have to, at times, put up with a lot and tend to manage to do that fine, once we are out of the difficulty we tend to forget how brave we were and all that ever did. The grace we exhibited in the face of all the bitterness and all the strength that we often have is used to keep going. Those are the real achievements, and when you remember them, you realize how it is impossible for you to be worthless.
Your worth is all in the belief and the faith you have in your abilities and not in the world's opinion of you and what small trivial failures make you feel like. So, each time you feel like you are worthless, you are going to need to look back at the brave side you put up, and you are going to need to make sure that you inspire yourself yet again, because if you did it once you can keep doing it all your life.
Want to read more? Here's something that may interest you: What To Do When You Feel Broken?
#3. Be Grateful
Start the habit of making gratitude lists and making gratitude a way of life, and you will not for a moment feel worthless. There are so many things that we are privileged to have in our lives and yet most of the time we keep focusing on all that is absent from our lives. The feeling of being worthless mostly stems from the inability to see all the good that we are able to do and all the amazing things that we are able to have in our life.
The moment we start being grateful, we shift our focus from what is not there to all that we have and all those things that we have been able to do. This makes it possible for us to keep feeling worthy and to keep feeling the possibilities that we have in our life irrespective of what is in the now and what people think of us.
#4. Keep Yourself Motivated
What you choose to put into your brain are all the things that are going to impact the way you think about yourself and your life. This makes it crucial for you to make sure that you choose to read motivational books, watch videos that can keep you positive and motivated in order to make it a point that you are constantly looking at the brighter side of life. This will make sure that you do not at any point in time feel worthless. The more activities you do to keep yourself motivated and the more you concentrate on the positive aspects of life, your outlook is going to become such that it is not going to be possible for you to feel worthless. Such is the power of holding positive thoughts that after a point of time it transforms the way you tend to look at things in life.
This will not only make sure that you keep thinking positive thoughts but at the same time, it will also make sure that you do not let the negative influence of other people and the negative thoughts of others impact your opinion of yourself and your life. When you are positive, it becomes impossible for any negative thought to dwell in your mind and the feeling of being worthless is surely a negative one.
Also Read: How To Be Worth It?
#5. Make Some Kind Of Relaxation Technique A Part Of Your Life
It can be any kind of meditation or yoga or any other form of relaxation that will make it possible for you to relax your mind and keep any thoughts away for the time being. This will make it possible for the mind to rest and will also help you to control the focus of your minds thoughts. These techniques are found very helpful when it comes to increasing concentration and the ability to focus on positive in life.
Do you think this article is going to make it possible for you to stop feeling worthless and be positive in life? Do let us know!
26 Opinions
3 Opinions
