What Vegetables are Low in Carbs?

1,193 Views Updated: 06 Sep 2017
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What Vegetables are Low in Carbs?

With an increase in the stress levels and the competition all around the world, it has become essential to keep yourself physically fit. This has given rise to all kinds of diet priorities changing. More people are on the lookout for diet plans and food options that can facilitate their aim of attaining a healthy and fit body.

Are you looking for food options that are low in carbs? Have you been recommended to follow a low carb diet? And you find yourself to be unable to determine what the best low carb diet options are. If you are someone who wants to lose weight then eating low carb vegetable can be a great option for you. Here is a list of vegetables which are low in carb and high in the nutritional factor. These may prove to be the best possible options you can include in your list of food to consume on a regular basis, to attain a healthy and fit body.

Vegetables That Are Low In Carbs

#1. Bell Peppers

They are a great source of anti-oxidants, completely low on carbohydrates. If you are aiming to eat something on a regular basis, which will help you gain less weight due to the consumption of plenty of carbs, you should definitely include bell peppers. They also serve as a huge source of antioxidants; this will keep the body free of any unwanted toxic.


(Image courtesy: White oak frozen foods)


#2. Broccoli

This vegetable is one of those that are considered to be a super food. What makes this a great option to consider is the fact that you can create various dishes in which you can include this vegetable. You can also choose just to boil it and eat it as a snack because they are crunchy and healthy at the same time.

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(Image Courtesy: Well Being Secrets)

#3. Zucchini:

You can choose to eat zucchini as it is very low in carbs. This is a great option for the summers. It is also a non-fuss option as you can easily include them in your salads and kinds of pasta. You can eat them on a regular basis. It is a great option to keep yourself cool and your stomach filled with a light vegetable like Zucchini.

(Image courtesy: Health Magazine)


#4. Spinach

It is infused with nutrients that will protect your heart health and fight all the eye diseases. It is a green vegetable high on a nutritional value and a perfect option for low on carb food. It is truly a very amazing option, as you can include it in all kinds of dishes. You can choose to make a simple glass of spinach juice, include it in your salads, or even make various kinds of pasta and other elaborate dishes with spinach.

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#5. Cauliflowers

One of the most versatile options that you can come across includes Cauliflowers in the list. It is very low in carbs and can be used as a substitute for many high carb foods such as potatoes, rice among others. Cauliflower has a very mild taste, and this is an option they can be included in various cuisines and a large number of dishes. This makes it pretty easy to include cauliflower into our everyday diet.

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(Image Courtesy: Balcony Garden)

#6. Lettuce

Lettuce is a vegetable very low on carbs and very light. This makes it a great option for consumption during the summer season. It helps to keep your body hydrated and also is very easy to include in various dishes. Make it a part of your salads, include them in your burgers, make them a part of your daily diet by simply consuming them as a snack to munch on accompanied by some sauce.

(Image courtesy: Eat this not that!)


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