Pregnancy is a period, which brings lifelong memories and experiences in a woman’s life. The feeling of pregnancy brings happiness in your lives and also prepares the body and mind to go through certain drastic changes. Practicing light exercises during this pregnancy period can help you feel relaxed and healthy. The motive of such exercises is to help the mother get prepared for the labor and delivery.
One special type of yoga known as prenatal yoga is often prescribed by medical practitioners. Exercise can keep the body in sound health and will help to get your body back in shape after delivery. Some of the exercises also help to reduce pregnancy aches or body pain and add an essence of relaxation to the body nerves. The body may feel energized and pain-free.
Proper exercise helps to keep both the mother and the baby fit and active. But it is advisable to choose an exercise regime, after proper consultation with your doctor.
The positions and types of exercise may differ with the various stages of pregnancy. During the early stages, you can do prenatal yoga or light stretch. But with further advancement of pregnancy stages, the exercise should be light with no bending.
The deep breathing exercise is done using yoga. This helps to attain mental relaxation and delivers excess oxygen to the body. It helps to accelerate the blood circulation and maintains proper respiration. It helps in healthy growth of the fetus and keeps the mind calm and energized. Regular practice of light yoga postures helps to tone the pelvic and back muscles which are at stake during pregnancy period.
As the stages of pregnancy advances, the body faces abrupt changes. The belly starts to expand; the joints get stiff, and the breast portion becomes heavier. All these restrictions make your body rigid and non-flexible. A pregnant mother suffers from backache, joint pain and body ache. Exercise can bring great relief to all these symptoms.
By following some simple workout routine, the body will start to feel the benefits of exercising during the phase of pregnancy. Exercise can help to reduce body ache, ease in constipation, boost the energy level and reduce swelling. Exercise will help to activate your mood and improve your sleep condition.
Things to remember, before practicing exercises:--
• Consult your doctor- Before practicing any fitness regime during the phase of pregnancy; it is highly recommended to seek advice from your doctor. Your doctor will know your medical history and health condition and will advise you accordingly.
• Find experienced fitness instructor- The second thing you need to consider is finding an experienced fitness instructor. The instructor will have the complete knowledge of the different exercises, and he will guide you to do the best exercises. Do not practice abrupt postures by following any videos or tutorial. It can cause great harm to your health. Get in touch with an expert fitness instructor to get the fruitful results.
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