Why should you spend more time outdoors?

It is extremely important to spend time outdoors for your overall health and wellness. There are many benefits of spending more time outdoors. 

Let’s look at the top 5 benefits:

1. It boosts your creativity: Spending time outside can boost your creativity to a huge extent. If you find stuck while working on a project, you should simply take a walk outside. You might get some brilliant ideas during your walk and feel more confident.

2. It improves your self-esteem and mood: Many people are prone to seasonal affective disorder which is also known as winter depression. Exposure to outdoor light during cloudy and winter days can improve your mood instantly and make you feel happy. People who exercise outside have higher self-esteem than people who exercise in a room.

3. You will get Vitamin D: The main source of Vitamin D is sunlight. Vitamin D fights infections in our body and boosts our immune system. People with Vitamin D deficiency have a weak immune system and are generally the ones who don’t spend adequate time outside.

4. It reduces stress: Spending time outside can reduce your stress level to a large extent. If you walk amid the greenery for some time, you will start feeling better. It will reduce your anxiety and stress.

5. It is good for your eyes: It has been found in a research that children who spend a lot of time outside everyday have fewer chances to have myopia. Looking at the greenery is also good for adult eyes.

Thus, you can see that there are so many important reasons for spending time outdoors. We must spend some time outside every day to stay healthy and happy.