Why to drink milk regularly?

Milk is a nutritious drink that contains a high percentage of healthy nutrients like calcium and protein, which are best to maintaining bones.

Some of the most amazing health benefits of milk include bone wellbeing, skin glow, and immunity boost up. Moreover, it keeps the body protected from several harmful ailments like dehydration, respiratory problems, obesity, osteoporosis and even some kinds of cancer. In the market, people can find a wide variety of milk-based products like yogurts, cottage cheese, butter, and ghee.

Here are some of the best reasons for which you should drink milk regularly

For healthy bones

•    Milk contains essential nutrients that are good for healthy bone expansion and development. For such reasons, doctors recommend children to drink milk from early childhood, as it makes their bones stronger.
•    Milk has an abundant quantity of calcium that is required for development and maintenance of healthy teeth and bones.

•    Regular intake of milk also reduces the risk of tooth decay.

For muscle building

•    Drinking a glass of milk after a rigorous exercise can help in muscle building and provide optimum energy.

For Weight Loss

•    People drinking low-fat or skim milk loses more weight than those who exclude milk from their diet.
•    Milk serves as a good appetizer and can be consumed after heavy lunch or dinner.

For skin glow

•    Milk is a rich source of lactic acid, which can act as an exfoliating agent and the enzymes help your skin get smoother.