Yoga poses for better digestion

• Yoga has influenced the way of living in India since times immemorial. 
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• Yoga connects with us, not just on a physical level, but on a mental and spiritual level too. Our ancestors have developed these exercises inspired by each & aspect of life.
• Every yogic exercise has a purpose. Here are ten exercises that aid the body function of digestion.
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• Mārjāryāsana

    Also known as the ‘Cat Pose', this āsana works on the spine’s flexibility, fortifies wrists and the shoulders. It works on the abdomen, massages digestive organs and stimulates digestion. This yoga pose increases blood circulation and eases the mind.

• Adho Mukha Shvānāsana

    Also known as the ‘Downward-Facing Dog Pose', this āsana energizes the body. It stretches the spine, increases lung capacity by working on the chest muscles. This yoga pose fortifies the arms, shoulders, and legs. It increases blood circulation and improves digestion. It also relieves insomnia.

• Trikonāsana

    Also known as the ‘Triangle Pose’, this āsana significantly amplifies digestion. It fortifies the arms, legs, and chest. It works on the hips, hamstrings, abdomen, calves, shoulders and spine. The twists in the stomach area induce the process of digestion.

• Dhanurāsana

    Also known as the ‘Bow Pose’, this āsana strengthens the abdomen and the back. It boosts the digestion and addresses the problem of constipation. It provides greater flexibility to the body.

• Pawamuktāsana

    Also known as the ‘Gas Release Pose’, this āsana fortifies the abdominal muscles. It massages the digestive organs, induces the process of digestion and aids in the release of gas from the body. It improves circulation of blood in the body.

• Supta Matsyendrāsana

    Also known as the ‘Supine Twist’, this āsana work on the glutes and back muscles, massaging the hips and the back. It stretches and contracts the spine, further hydrating in-between the disks. This yoga exercise works on the abdominal muscles, circulating blood towards the digestive organs and improving digestion.

• Paschimottanāsana

    Also known as the ‘Seated Forward Bend Pose’, this āsana brings pressure on the lower back, hamstrings and hips. It works on the abdomen and digestive organs. It significantly reduces constipation.

• Bālāsana

    Also known as the ‘Child Pose’, this āsana relaxes the nervous system. It eases constipation and stimulates digestion. It also aids in the release of the gas from the body. This yoga posture also relieves back pain.

• Mayurāsana

    Also known as the ‘Peacock Pose', the āsana addresses the problem of constipation. It stimulates the pancreas and decreases cholesterol from getting accumulated in the stomach. This yoga pose increases the appetite and optimizes digestion.

• Ardha Matsyendrāsana

    Also known as the ‘Sitting Half Spinal Twist’, this āsana improves the flexibility of the spine. It expands the chest muscles and improves lung capacity. The twisting postures work on the abdominal muscles and improve the function of digestion.