Ghee, is clarified butter. It is made from butter.
Adding a dollop of ghee to your meals is actually good for you. Here are the benefits of using ghee. Ghee is a Satvic food. It promotes positivity. It is considered holy in Hindu and many other cultures.
We can cook ghee at high temperature.
Ghee does not spoil easily. It won't turn rancid. It's freshness retains upto a year without refrigeration.
Ghee raises good cholesterol and decrease bad cholesterol in our body.
Ghee is rich in Omega-3 fatty acid. It is good for your brain and nerves. It also improves your vision power.
Ghee can be used for body massage for a velvet skin.
It is a beauty enhancer. Just add one drop of ghee on your chapped lips. It is a natural moisturizer. It will make your hair and skin beautiful. Ghee is an excellent conditioner. Apply to your scalp. Keep for half and hour and wash. Your hair will turn smooth and silky. Ghee can get rid of tired eyes and dark circles. Massage around your eyes overnight and wash your face in the morning with warm water.
Ghee is good for people suffering from joint pain.
It reduces inflammation and prevents cardiac arrest.
Ghee can pull out toxins from our body when used as an internal cleanse.
Ghee improves your eye health.
It strengthens our immune system. It has antiviral and antifungal properties.
Ghee boosts our energy when consumed.
Ghee is rich in antioxidants and prevents cancer. It inhibits the growth of cancerous tumors.
Ghee has a unique and nutty flavor.
Consuming ghee, when you are pregnant will make your baby beautiful. Ghee is a good source of vitamin K2. Vitamin K2 plays an important role in facial and dental development.
Ghee aids in digestion. It will heal your digestive tract. It stimulates secretion of stomach acids.
Ghee is rich in vitamin A, D, E and K.
You will lose weight when you replace other oils with ghee. It may take six months time for you to lose.
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